MyZen TV
葡萄牙
MyZen TV專注於生活風格與身心健康內容，節目常涵蓋瑜伽、冥想、健康烹飪及旅遊等主題。該頻道播出以個人成長、放鬆技巧及另類健康實踐為核心的紀錄片與系列節目。在葡萄牙，它吸引了對慢活與正念活動感興趣的觀眾，節目強調自然景觀、水療靜修及日常生活的整體調理。音樂節目，特別是環境音樂與世界音樂，也出現在節目表中，為頻道的整體調性提供平靜的背景。
除了傳統電視播出，該頻道的內容也可透過國內某些線上串流平台與隨選服務觀看。葡萄牙的電視節目表通常將MyZen TV歸類為紀錄片或生活風格類別，但其節目安排完全避開新聞或體育。頻道的視覺風格依賴柔和色調、自然畫面與從容節奏，這使其與節奏較快的娛樂頻道區別開來。尋求結構化健康養生或文化旅遊節目的觀眾，可能會發現其內容符合自身興趣。
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02:30–03:00
My Zen Relaxation
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03:00–04:55
Beautiful Landscapes
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04:55–06:00
My Zen Relaxation
节目表
01:00 - 01:30
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
01:30 - 02:30
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
02:30 - 03:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
直播 03:00 - 04:55
Beautiful Landscapes
Viagens
Watch beautiful landscapes from all over the world .
04:55 - 06:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
06:00 - 06:35
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
06:35 - 07:00
Namaste Yoga
Revolve To Evolve: Twists, Balance And Hamstrings
Lifestyle
Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.
07:00 - 07:50
Home Training
Cardio Dance 2
Lifestyle
Cardio, fun, and high energy on the menu! Jumps, twists, and sweat are all part of this explosive workout. Sabrina and Guigui lead you through a fast-paced and joyful session. Let’s go, team.
07:50 - 08:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
08:30 - 09:00
Namaste Yoga
Reflect And Connect: Open Your Shoulders, Hips And Hamstrings
Lifestyle
Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.
09:00 - 09:30
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
09:30 - 10:20
Home Training
Full Body Training 2
Lifestyle
A full-body session to gently wake up all your muscles! Sabrina and Guigui guide you with energy, humor, and care. A thorough warm-up, effective movements, and good vibes—perfect to feel great in your body.
10:20 - 10:55
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
10:55 - 11:45
Earth From Above
Defending Water Is Defending Life - Part 2
Viagens
Fresh water is the most precious resource on our planet, the most sought after and the most abused by man. A unique opportunity to present this major issue of the 21st century, the defence of fresh water.
11:45 - 12:35
Earth From Above
The Sea Needs Us As We Need The Sea - Part 1
Viagens
This episode reveals the splendours of the ocean, its vital role in life cycles, but also the dangers that threaten it and the struggle of those who try to conserve it from Corsica to Norway.
12:35 - 13:30
Julie's Frenchy Cookbook
The Wine Route
Lifestyle
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
13:30 - 14:25
Julie's Frenchy Cookbook
Lamb Flavors
Lifestyle
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
14:25 - 15:20
Julie's Frenchy Cookbook
The Cheese Menu
Lifestyle
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
15:20 - 16:15
Julie's Frenchy Cookbook
Sweets On The Menu
Lifestyle
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
16:15 - 17:05
Julie's Frenchy Cookbook
The Flavors Of Flowers
Lifestyle
Eating flowers might appear unconventional, but we often consume them without even realizing it.
17:05 - 18:10
Julie's Frenchy Cookbook
The Bordeaux Country
Lifestyle
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day.
18:10 - 19:05
Julie's Frenchy Cookbook
The Flavors Of Olive Oil
Lifestyle
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
19:05 - 20:00
Julie's Frenchy Cookbook
Seashells On The Menu
Lifestyle
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
20:00 - 20:25
Luana's Kitchen
Red Mullet
Lifestyle
In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.
20:25 - 20:50
Luana's Kitchen
Sweet And Gluten-Free
Lifestyle
In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.
20:50 - 21:20
Big Little Footprints
Iconic Downunder - Lady Elliot Island
Lifestyle
From cute Koalas to the world heritage Great Barrier Reef, this family ticks off seeing two of Australia’s biggest icons and learning about their vulnerability and how as tourists we can help.
21:20 - 21:50
Big Little Footprints
Escape To The Rockies
Lifestyle
We travel to the UNESCO World Heritage-listed Canadian Rocky Mountains for their stunning natural beauty, historical castles, and epic adventures for the whole family.
21:50 - 22:15
Big Little Footprints
Travel That Transforms - Fiji
Lifestyle
We travel to an idyllic island in the South Pacific, known for its enviable coral reef and chance to swim with giant Manta Rays.
22:15 - 22:45
Big Little Footprints
Australia's Gold Coast Famous For Fun
Lifestyle
In this action packed episode, we travel to Australia’s favorite Playground - the Gold Coast, to prove family vacations can have it all! Fun and education; beach and the rainforest; roller coasters and wildlife.
22:45 - 23:30
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.
23:30 - 00:00
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.