MyZen TV
葡萄牙
MyZen TV專注於生活風格與身心健康內容，節目常涵蓋瑜伽、冥想、健康烹飪及旅遊等主題。該頻道播出以個人成長、放鬆技巧及另類健康實踐為核心的紀錄片與系列節目。在葡萄牙，它吸引了對慢活與正念活動感興趣的觀眾，節目強調自然景觀、水療靜修及日常生活的整體調理。音樂節目，特別是環境音樂與世界音樂，也出現在節目表中，為頻道的整體調性提供平靜的背景。
除了傳統電視播出，該頻道的內容也可透過國內某些線上串流平台與隨選服務觀看。葡萄牙的電視節目表通常將MyZen TV歸類為紀錄片或生活風格類別，但其節目安排完全避開新聞或體育。頻道的視覺風格依賴柔和色調、自然畫面與從容節奏，這使其與節奏較快的娛樂頻道區別開來。尋求結構化健康養生或文化旅遊節目的觀眾，可能會發現其內容符合自身興趣。
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12:35–13:30
Julie's Frenchy Cookbook
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13:30–14:25
Julie's Frenchy Cookbook
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下一步
14:25–14:50
Luana's Kitchen
节目表
10:45 - 11:40
Julie's Frenchy Cookbook
Seashells On The Menu
Lifestyle
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
11:40 - 12:35
Julie's Frenchy Cookbook
Sweets On The Menu
Lifestyle
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
12:35 - 13:30
Julie's Frenchy Cookbook
The Flavors Of Flowers
Lifestyle
Eating flowers might appear unconventional, but we often consume them without even realizing it.
直播 13:30 - 14:25
Julie's Frenchy Cookbook
The Wine Route
Lifestyle
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
14:25 - 14:50
Luana's Kitchen
Sweet And Gluten-Free
Lifestyle
In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.
14:50 - 15:20
Luana's Kitchen
Lentils
Lifestyle
Luana Belmondo cooks the queen of vegetable proteins: lentils.
15:20 - 16:15
Earth From Above
Nature’S Heroes: Gabon - Part 2
Viagens
The incredible diversity of flora and fauna, the fight against climate change, the balance between growth and sustainable development: these are all battles being fought on five continents.
16:15 - 17:05
Home Training
Boxing Training
Lifestyle
In this episode of Home Training, Guillaume and Sabrina lead a session centered on boxing and upper-body strength. With warm-ups, boxing moves, and cardio, they deliver a dynamic workout to build power and endurance.
17:05 - 17:45
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
17:45 - 18:10
Namaste Yoga
Create Your Calm: A Grounding Flow For Hips And Hamstrings
Lifestyle
Cultivate a sense of peace and stability with the Create Your Calm sequence.
18:10 - 19:05
Julie's Frenchy Cookbook
Fruits Flavors
Lifestyle
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
19:05 - 20:00
Julie's Frenchy Cookbook
The Auxerre Country
Lifestyle
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
20:00 - 20:25
Luana's Kitchen
Rice
Lifestyle
Luana Belmondo offers a recipe for celeriac risotto with citrus powder.
20:25 - 20:50
Luana's Kitchen
Ravioli
Lifestyle
Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.
20:50 - 21:45
Julie's Frenchy Cookbook
The Taste Of Bread
Lifestyle
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
21:45 - 22:40
Julie's Frenchy Cookbook
A La Carte Grills
Lifestyle
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts.
22:40 - 23:30
Julie's Frenchy Cookbook
Sweets On The Menu
Lifestyle
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
23:30 - 00:15
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.