MyZen TV
Portugal
MyZen TV focuses on lifestyle and wellness content, with programming that often covers topics like yoga, meditation, healthy cooking, and travel. The channel airs documentaries and series centered on personal development, relaxation techniques, and alternative health practices. In Portugal, it has found an audience among viewers interested in slow living and mindful activities, with shows that emphasize natural landscapes, spa retreats, and holistic approaches to daily life. Music programming, particularly ambient and world music, also appears in the lineup, providing a calm backdrop for the channel’s overall tone.
Beyond traditional broadcast, the channel’s content can be accessed through certain online streaming platforms and on-demand services available in the country. Television guide listings in Portugal typically place MyZen TV in the documentary or lifestyle category, though its schedule avoids news or sports entirely. The channel’s visual style relies on soft colors, nature footage, and unhurried pacing, which distinguishes it from more fast-paced entertainment networks. Viewers looking for structured wellness routines or cultural travelogues may find the programming suited to their interests.
Previous
02:30–03:00
My Zen Relaxation
Now
03:00–05:00
Beautiful Landscapes
46m left
Next
05:00–06:00
Spiritual Sports
Schedule
01:00 - 01:30
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
01:30 - 02:30
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
02:30 - 03:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
LIVE 03:00 - 05:00
Beautiful Landscapes
Viagens
Watch beautiful landscapes from all over the world .
05:00 - 06:00
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
06:00 - 06:35
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
06:35 - 07:00
Namaste Yoga
Create Your Calm: A Grounding Flow For Hips And Hamstrings
Lifestyle
Cultivate a sense of peace and stability with the Create Your Calm sequence.
07:00 - 07:50
Home Training
Boxing Training
Lifestyle
In this episode of Home Training, Guillaume and Sabrina lead a session centered on boxing and upper-body strength. With warm-ups, boxing moves, and cardio, they deliver a dynamic workout to build power and endurance.
07:50 - 08:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
08:30 - 09:00
Namaste Yoga
Grace And Gratitude: Backbending Practice
Lifestyle
A joyous and elegant sequence, Grace and Gratitude opens the front of your body with a series of dynamic backbends.
09:00 - 09:55
Deco Masters
Week 12 - Day 02
Lifestyle
Françoise, a 37-year-old from the Ardennes, enters the race on the second day of competition.
09:55 - 10:45
Julie's Frenchy Cookbook
The Flavors Of Olive Oil
Lifestyle
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
10:45 - 11:40
Julie's Frenchy Cookbook
Seashells On The Menu
Lifestyle
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
11:40 - 12:35
Julie's Frenchy Cookbook
Sweets On The Menu
Lifestyle
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
12:35 - 13:30
Julie's Frenchy Cookbook
The Flavors Of Flowers
Lifestyle
Eating flowers might appear unconventional, but we often consume them without even realizing it.
13:30 - 14:25
Julie's Frenchy Cookbook
The Wine Route
Lifestyle
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
14:25 - 14:50
Luana's Kitchen
Sweet And Gluten-Free
Lifestyle
In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.
14:50 - 15:20
Luana's Kitchen
Lentils
Lifestyle
Luana Belmondo cooks the queen of vegetable proteins: lentils.
15:20 - 16:15
Earth From Above
Nature’S Heroes: Gabon - Part 2
Viagens
The incredible diversity of flora and fauna, the fight against climate change, the balance between growth and sustainable development: these are all battles being fought on five continents.
16:15 - 17:05
Home Training
Boxing Training
Lifestyle
In this episode of Home Training, Guillaume and Sabrina lead a session centered on boxing and upper-body strength. With warm-ups, boxing moves, and cardio, they deliver a dynamic workout to build power and endurance.
17:05 - 17:45
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
17:45 - 18:10
Namaste Yoga
Create Your Calm: A Grounding Flow For Hips And Hamstrings
Lifestyle
Cultivate a sense of peace and stability with the Create Your Calm sequence.
18:10 - 19:05
Julie's Frenchy Cookbook
Fruits Flavors
Lifestyle
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
19:05 - 20:00
Julie's Frenchy Cookbook
The Auxerre Country
Lifestyle
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
20:00 - 20:25
Luana's Kitchen
Rice
Lifestyle
Luana Belmondo offers a recipe for celeriac risotto with citrus powder.
20:25 - 20:50
Luana's Kitchen
Ravioli
Lifestyle
Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.
20:50 - 21:45
Julie's Frenchy Cookbook
The Taste Of Bread
Lifestyle
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
21:45 - 22:40
Julie's Frenchy Cookbook
A La Carte Grills
Lifestyle
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts.
22:40 - 23:30
Julie's Frenchy Cookbook
Sweets On The Menu
Lifestyle
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
23:30 - 00:15
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.