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02:30–03:00
My Zen Relaxation
Maintenant
03:00–05:00
Beautiful Landscapes
1h 56m left
Suivant
05:00–06:00
Spiritual Sports
Programme
01:00 - 01:30
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
01:30 - 02:30
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
02:30 - 03:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
EN DIRECT 03:00 - 05:00
Beautiful Landscapes
Viagens
Watch beautiful landscapes from all over the world .
05:00 - 06:00
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
06:00 - 06:35
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
06:35 - 07:00
Namaste Yoga
Balance And Bend: Balance And Connect
Lifestyle
Stand tall and find your truest state of focus and center with this balancing flow.
07:00 - 07:50
Home Training
Cardio Training 1
Lifestyle
In this episode, Guillaume and Sabrina lead a cardio training session. With exercises like high knees, lunges, and quick movements, they get you sweating while improving your endurance.
07:50 - 08:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
08:30 - 09:00
Namaste Yoga
Strengthen And Surrender: Lower Body Balance For Hips And Hamstrings
Lifestyle
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.
09:00 - 09:55
Deco Masters
Week 12 - Day 04
Lifestyle
The competition continues with Eric, our 49-year-old Parisian.
09:55 - 10:45
Julie's Frenchy Cookbook
Truffle Flavors
Lifestyle
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
10:45 - 11:40
Julie's Frenchy Cookbook
The Flavors Of Chocolate
Lifestyle
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
11:40 - 12:35
Julie's Frenchy Cookbook
The Taste Of Honey
Lifestyle
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender.
12:35 - 13:30
Julie's Frenchy Cookbook
Fruits Flavors
Lifestyle
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
13:30 - 14:25
Julie's Frenchy Cookbook
Game Season
Lifestyle
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
14:25 - 14:50
Luana's Kitchen
Pumpkin
Lifestyle
In this episode, pumpkin takes center stage.
14:50 - 15:20
Luana's Kitchen
Pizza Party
Lifestyle
In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party.
15:20 - 16:15
Earth From Above
Japan: Mass Consumption - What The Labels Forget To Mention - Part 2
Viagens
Above all, these reports are an opportunity for Yann Arthus-Bertrand to take stock of the planet and denounce certain human behaviors that are at the root of dramatic, even irreversible, environmental and climatic degradation.
16:15 - 17:05
Home Training
Cardio Training 1
Lifestyle
In this episode, Guillaume and Sabrina lead a cardio training session. With exercises like high knees, lunges, and quick movements, they get you sweating while improving your endurance.
17:05 - 17:45
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
17:45 - 18:10
Namaste Yoga
Balance And Bend: Balance And Connect
Lifestyle
Stand tall and find your truest state of focus and center with this balancing flow.
18:10 - 19:05
Julie's Frenchy Cookbook
Lille Country
Lifestyle
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
19:05 - 20:00
Julie's Frenchy Cookbook
The Bordeaux Country
Lifestyle
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day.
20:00 - 20:25
Luana's Kitchen
Strawberries
Lifestyle
Luana Belmondo reveals two sweet strawberry recipes.
20:25 - 20:50
Luana's Kitchen
Cupboard Cooking: Lazy Cooking!
Lifestyle
Luana Belmondo offers two simple and effective recipes.
20:50 - 21:15
Namaste Yoga
Expand And Empower: Open Your Chest, Shoulders And Hips
Lifestyle
Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.
21:15 - 21:40
Namaste Yoga
Root To Rise: Balance, Twist, Hamstrings
Lifestyle
Learn to stay open, no matter what happens, with the Root to Rise sequence.
21:40 - 22:00
Namaste Yoga
Revolve To Evolve: Twists, Balance And Hamstrings
Lifestyle
Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.
22:00 - 22:20
Namaste Yoga
Balanced Being: Open Your Hips And Strengthen Your Arms & Upper Back
Lifestyle
Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.
22:20 - 22:40
Namaste Yoga
Soften The Edges: Hips And Hamstrings
Lifestyle
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
22:40 - 23:05
Namaste Yoga
Align Your Axis: Twists
Lifestyle
Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.
23:05 - 23:25
Namaste Yoga
Warrior Wisdom: Hip Opening Sequence
Lifestyle
With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.
23:25 - 00:15
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.
