MyZen TV
البرتغال
MyZen TV يركز على محتوى نمط الحياة والعافية، حيث تشمل برامجه غالباً مواضيع مثل اليوغا والتأمل والطبخ الصحي والسفر. تبث القناة أفلاماً وثائقية ومسلسلات تتمحور حول التطوير الذاتي وتقنيات الاسترخاء والممارسات الصحية البديلة. في البرتغال، وجدت جمهوراً بين المشاهدين المهتمين بالحياة البطيئة والأنشطة الذهنية، مع برامج تركز على المناظر الطبيعية ومنتجعات السبا والمناهج الشمولية للحياة اليومية. كما تظهر برامج موسيقية، خاصة الموسيقى المحيطة والعالمية، في الجدول، لتوفير خلفية هادئة لنبرة القناة العامة.
إلى جانب البث التقليدي، يمكن الوصول إلى محتوى القناة عبر بعض منصات البث عبر الإنترنت وخدمات المشاهدة عند الطلب المتاحة في البلاد. عادةً ما تضع أدلة البرامج التلفزيونية في البرتغال MyZen TV ضمن فئة الوثائقيات أو نمط الحياة، رغم أن جدولها يخلو تماماً من الأخبار أو الرياضة. يعتمد الأسلوب البصري
السابق
01:00–01:30
Yoga
الآن
01:30–02:30
Audio Advice
16m left
التالي
02:30–03:00
My Zen Relaxation
الجدول
00:00 - 00:20
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
00:20 - 01:00
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
01:00 - 01:30
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
مباشر 01:30 - 02:30
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
02:30 - 03:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
03:00 - 05:00
Beautiful Landscapes
Viagens
Watch beautiful landscapes from all over the world .
05:00 - 06:00
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
06:00 - 06:35
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
06:35 - 07:00
Namaste Yoga
Soften The Edges: Hips And Hamstrings
Lifestyle
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
07:00 - 07:50
Home Training
Full Body & Chair Training
Lifestyle
Grab a chair and let’s go! This playful, full-body workout uses just a chair to get you moving, stretching, and breathing. With Sabrina and Guigui, it’s fun, low-impact, and surprisingly effective. Let’s do this.
07:50 - 08:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
08:30 - 09:00
Namaste Yoga
Bhakti Flow: Open Your Upper Back And Shoulders
Lifestyle
Bhakti Flow calls for an expansion of your entire being through the practice of bhakti, devotion.
09:00 - 09:55
Deco Masters
Week 07 - Day 01
Lifestyle
It's off again for another week of competition. The first contender for the title of Deco Master is Noémie. At 27, she's a recent graduate of an interior design school.
09:55 - 10:45
Julie's Frenchy Cookbook
The Taste Of Honey
Lifestyle
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender.
10:45 - 11:45
Julie's Frenchy Cookbook
Fruits Flavors
Lifestyle
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
11:45 - 12:35
Julie's Frenchy Cookbook
Game Season
Lifestyle
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
12:35 - 13:30
Julie's Frenchy Cookbook
The Flavors Of Olive Oil
Lifestyle
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
13:30 - 14:25
Julie's Frenchy Cookbook
A La Carte Grills
Lifestyle
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts.
14:25 - 14:50
Luana's Kitchen
Red Mullet
Lifestyle
In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.
14:50 - 15:20
Luana's Kitchen
Sweet And Gluten-Free
Lifestyle
In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.
15:20 - 16:15
Earth From Above
The Sea Needs Us As We Need The Sea - Part 2
Viagens
The oceans cover more than 70% of the Earth's surface. From Brittany to Normandy or New Caledonia, the sea is nevertheless subject to increasing pollution.
16:15 - 17:15
Earth From Above
Of Forests And Men - Part 2
Viagens
The call of the Forest is about discovering places but above all it is about meeting those who protect this priceless heritage.
17:15 - 18:10
Earth From Above
Nature’S Heroes: Senegal - Part 1
Viagens
Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.
18:10 - 19:05
Julie's Frenchy Cookbook
Truffle Flavors
Lifestyle
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
19:05 - 20:00
Julie's Frenchy Cookbook
The Flavors Of Chocolate
Lifestyle
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
20:00 - 20:25
Luana's Kitchen
West Indian Cuisine
Lifestyle
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
20:25 - 20:50
Luana's Kitchen
Pumpkin
Lifestyle
In this episode, pumpkin takes center stage.
20:50 - 21:15
Ways To School
Israel, Mexico
Lifestyle
In this desert region, temperatures can reach 42°C, a climate ideal for harboring dangerous rattlesnakes, scorpions and felines. These are the conditions Israel has to contend with on his way to school.
21:15 - 21:40
Ways To School
Stas, Siberia
Lifestyle
For the first time, Stas will be leaving his life with his family in the deserted vastness of the Tundra to attend a boarding school for the 9 months of the school year.
21:40 - 22:10
Ways To School
Niessa And Nicol, Philippines
Lifestyle
In Manila, Niessa, aged 10, and Nicol, aged 8, live on a garbage hill overgrown with vegetation. They go to school every day, working for several hours on the way.
22:10 - 22:35
Ways To School
Chunfu, China
Lifestyle
Every day, Chunfu and his friends, Dong Sheng and Nuan Jiao, walk down the hill to school and back. The hour-and-a-half-long journey takes them along narrow, steep paths, which are very dangerous when it rains.
22:35 - 23:00
Ways To School
Qiang, China
Lifestyle
To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.
23:00 - 23:25
Ways To School
Abduwale, China
Lifestyle
Every morning, Abduwale rides his donkey to school with his big sister Fatima and best friend Subinur.
23:25 - 00:15
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.