MyZen TV
Portekiz
MyZen TV, yaşam tarzı ve sağlıklı yaşam içeriklerine odaklanır; yayınlarında sıklıkla yoga, meditasyon, sağlıklı yemek pişirme ve seyahat gibi konulara yer verir. Kanal, kişisel gelişim, rahatlama teknikleri ve alternatif sağlık uygulamaları üzerine belgeseller ve diziler yayınlar. Portekiz'de, yavaş yaşam ve bilinçli aktivitelere ilgi duyan izleyiciler arasında bir kitle bulmuştur; programları doğal manzaraları, kaplıca tatil köylerini ve günlük hayata bütüncül yaklaşımları öne çıkarır. Müzik yayınları, özellikle ambient ve dünya müziği, kanalın sakin tonuna fon oluşturarak yayın akışında yer alır.
Geleneksel yayıncılığın ötesinde, kanalın içeriğine ülkedeki bazı çevrimiçi yayın platformları ve isteğe bağlı hiz
Önceki
08:30–09:00
Namaste Yoga
Şimdi
09:00–09:55
Deco Masters
22m left
Sonraki
09:55–10:45
Julie's Frenchy Cookbook
Program
07:00 - 07:50
Home Training
Boxing Training
Lifestyle
In this episode of Home Training, Guillaume and Sabrina lead a session centered on boxing and upper-body strength. With warm-ups, boxing moves, and cardio, they deliver a dynamic workout to build power and endurance.
07:50 - 08:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
08:30 - 09:00
Namaste Yoga
Grace And Gratitude: Backbending Practice
Lifestyle
A joyous and elegant sequence, Grace and Gratitude opens the front of your body with a series of dynamic backbends.
CANLI 09:00 - 09:55
Deco Masters
Week 12 - Day 02
Lifestyle
Françoise, a 37-year-old from the Ardennes, enters the race on the second day of competition.
09:55 - 10:45
Julie's Frenchy Cookbook
The Flavors Of Olive Oil
Lifestyle
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
10:45 - 11:40
Julie's Frenchy Cookbook
Seashells On The Menu
Lifestyle
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
11:40 - 12:35
Julie's Frenchy Cookbook
Sweets On The Menu
Lifestyle
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
12:35 - 13:30
Julie's Frenchy Cookbook
The Flavors Of Flowers
Lifestyle
Eating flowers might appear unconventional, but we often consume them without even realizing it.
13:30 - 14:25
Julie's Frenchy Cookbook
The Wine Route
Lifestyle
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
14:25 - 14:50
Luana's Kitchen
Sweet And Gluten-Free
Lifestyle
In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.
14:50 - 15:20
Luana's Kitchen
Lentils
Lifestyle
Luana Belmondo cooks the queen of vegetable proteins: lentils.
15:20 - 16:15
Earth From Above
Nature’S Heroes: Gabon - Part 2
Viagens
The incredible diversity of flora and fauna, the fight against climate change, the balance between growth and sustainable development: these are all battles being fought on five continents.
16:15 - 17:05
Home Training
Boxing Training
Lifestyle
In this episode of Home Training, Guillaume and Sabrina lead a session centered on boxing and upper-body strength. With warm-ups, boxing moves, and cardio, they deliver a dynamic workout to build power and endurance.
17:05 - 17:45
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
17:45 - 18:10
Namaste Yoga
Create Your Calm: A Grounding Flow For Hips And Hamstrings
Lifestyle
Cultivate a sense of peace and stability with the Create Your Calm sequence.
18:10 - 19:05
Julie's Frenchy Cookbook
Fruits Flavors
Lifestyle
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
19:05 - 20:00
Julie's Frenchy Cookbook
The Auxerre Country
Lifestyle
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
20:00 - 20:25
Luana's Kitchen
Rice
Lifestyle
Luana Belmondo offers a recipe for celeriac risotto with citrus powder.
20:25 - 20:50
Luana's Kitchen
Ravioli
Lifestyle
Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.
20:50 - 21:45
Julie's Frenchy Cookbook
The Taste Of Bread
Lifestyle
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
21:45 - 22:40
Julie's Frenchy Cookbook
A La Carte Grills
Lifestyle
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts.
22:40 - 23:30
Julie's Frenchy Cookbook
Sweets On The Menu
Lifestyle
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
23:30 - 00:15
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.