MyZen TV
葡萄牙
MyZen TV專注於生活風格與身心健康內容，節目常涵蓋瑜伽、冥想、健康烹飪及旅遊等主題。該頻道播出以個人成長、放鬆技巧及另類健康實踐為核心的紀錄片與系列節目。在葡萄牙，它吸引了對慢活與正念活動感興趣的觀眾，節目強調自然景觀、水療靜修及日常生活的整體調理。音樂節目，特別是環境音樂與世界音樂，也出現在節目表中，為頻道的整體調性提供平靜的背景。
除了傳統電視播出，該頻道的內容也可透過國內某些線上串流平台與隨選服務觀看。葡萄牙的電視節目表通常將MyZen TV歸類為紀錄片或生活風格類別，但其節目安排完全避開新聞或體育。頻道的視覺風格依賴柔和色調、自然畫面與從容節奏，這使其與節奏較快的娛樂頻道區別開來。尋求結構化健康養生或文化旅遊節目的觀眾，可能會發現其內容符合自身興趣。
节目表
00:00 - 00:30
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
00:30 - 01:30
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
01:30 - 02:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
02:00 - 04:00
Beautiful Landscapes
Viagens
Watch beautiful landscapes from all over the world .
04:00 - 05:00
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
05:00 - 05:35
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
05:35 - 06:00
Namaste Yoga
Strong, Slow And Steady: Hand Balancing And Hip Opening
Lifestyle
Arrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
06:00 - 06:50
Home Training
Cardio Boxing Training 1
Lifestyle
Get ready to punch it out with Sabrina’s cardio boxing session! A full-body workout to get your heart pumping and your stress melting. No gloves needed — just energy, good vibes, and a space to move. Let’s go, team.
06:50 - 07:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
07:30 - 08:00
Namaste Yoga
Balanced Being: Open Your Hips And Strengthen Your Arms & Upper Back
Lifestyle
Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.
08:00 - 08:50
Deco Masters
Week 01 - Day 03
Lifestyle
On the third day of the competition, it's Magdalena's turn to try and prove that she's the ace of the interior design world. At 42, this Montoise native of Polish origin is the mother of two children and an artistic director.
08:50 - 09:45
Julie's Frenchy Cookbook
The Bordeaux Country
Lifestyle
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day.
09:45 - 10:40
Julie's Frenchy Cookbook
The Wine Route
Lifestyle
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
10:40 - 11:35
Julie's Frenchy Cookbook
Lamb Flavors
Lifestyle
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
11:35 - 12:30
Julie's Frenchy Cookbook
The Cheese Menu
Lifestyle
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
12:30 - 13:25
Julie's Frenchy Cookbook
Fruits Flavors
Lifestyle
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
13:25 - 13:50
Luana's Kitchen
West Indian Cuisine
Lifestyle
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
13:50 - 14:20
Luana's Kitchen
Pumpkin
Lifestyle
In this episode, pumpkin takes center stage.
14:20 - 15:10
Earth From Above
Defending Water Is Defending Life - Part 2
Viagens
Fresh water is the most precious resource on our planet, the most sought after and the most abused by man. A unique opportunity to present this major issue of the 21st century, the defence of fresh water.
15:10 - 16:10
Earth From Above
So The Great Rivers May Live - Part 1
Viagens
Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.
16:10 - 17:05
Earth From Above
Nature’S Heroes: Bangladesh - Part 1
Viagens
With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.
17:05 - 17:10
My Zen Nutrition
Lifestyle
Cook healthy with our My Zen Nutrition tutorials.
17:10 - 18:00
Julie's Frenchy Cookbook
Sweets On The Menu
Lifestyle
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
18:00 - 19:00
Julie's Frenchy Cookbook
The Flavors Of Flowers
Lifestyle
Eating flowers might appear unconventional, but we often consume them without even realizing it.
19:00 - 19:25
Luana's Kitchen
Cupboard Cooking: Lazy Cooking!
Lifestyle
Luana Belmondo offers two simple and effective recipes.
19:25 - 19:55
Luana's Kitchen
Avocado
Lifestyle
Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits.
19:55 - 20:15
Health Explored
Sardinia - Taste Of Life Part Ii
Lifestyle
In Sardinia, Mediterranean food, social bonds, and an active lifestyle explain the exceptional longevity of its people. Health is linked to simplicity, daily joy, and community strength.
20:15 - 20:40
Health Explored
Sardinia - Taste Of Life Part Ii
Lifestyle
Sardinian culinary traditions rely on local foods, generational practices, and sharing. Dr. Ivo Pirisi shows how these habits promote long, healthy lives through cooperation and quality ingredients.
20:40 - 21:00
Health Explored
Bolivia - Thin Air
Lifestyle
In La Paz, Bolivia, we explore how locals adapt to extreme altitudes. Traditional remedies like coca leaves help manage symptoms, highlighting a blend of ancient wisdom and modern health science.
21:00 - 21:25
Health Explored
Bolivia - Superfoods
Lifestyle
Andean cultures produce foods adapted to high altitudes, such as royal quinoa. With a Bolivian chef, we prepare dishes that celebrate nutrition, culture, and community. In Bolivia, eating is a celebration of the land and its gifts.
21:25 - 21:45
Health Explored
Lake Titicaca - Mother Earth
Lifestyle
At Lake Titicaca, we attend a Pachamama ceremony to honor the Earth. This stunning site faces threats from pollution and invasive species. This episode reminds us of our interdependence with nature and the urgent need to protect it.
21:45 - 22:10
Health Explored
Best-Of - Behind Season 2 (Wrap Up)
Lifestyle
The team reflects on global lessons in health, culture, and resilience. From Norway to Costa Rica, the season highlights that well-being is shaped by connection, environment, and the pursuit of a meaningful life.
22:10 - 22:25
My Zen People
Mark, Camille & Juliana
Viagens
A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.
22:25 - 23:15
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.
23:15 - 00:00
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.