MyZen TV
葡萄牙
MyZen TV專注於生活風格與身心健康內容，節目常涵蓋瑜伽、冥想、健康烹飪及旅遊等主題。該頻道播出以個人成長、放鬆技巧及另類健康實踐為核心的紀錄片與系列節目。在葡萄牙，它吸引了對慢活與正念活動感興趣的觀眾，節目強調自然景觀、水療靜修及日常生活的整體調理。音樂節目，特別是環境音樂與世界音樂，也出現在節目表中，為頻道的整體調性提供平靜的背景。
除了傳統電視播出，該頻道的內容也可透過國內某些線上串流平台與隨選服務觀看。葡萄牙的電視節目表通常將MyZen TV歸類為紀錄片或生活風格類別，但其節目安排完全避開新聞或體育。頻道的視覺風格依賴柔和色調、自然畫面與從容節奏，這使其與節奏較快的娛樂頻道區別開來。尋求結構化健康養生或文化旅遊節目的觀眾，可能會發現其內容符合自身興趣。
节目表
02:00 - 04:00
Beautiful Landscapes
Viagens
Watch beautiful landscapes from all over the world .
04:00 - 05:00
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
05:00 - 05:35
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
05:35 - 06:00
Namaste Yoga
Core Connection: Strengthen Your Center To Cultivate Core And Balance
Lifestyle
A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.
06:00 - 06:50
Home Training
Upper Body
Lifestyle
Upper body focus! A high-energy session to strengthen your arms, back, and abs. Mobility, coordination, and good vibes all around. Dynamic warm-up and targeted moves, no equipment needed. Let’s go, team.
06:50 - 07:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
07:30 - 08:00
Namaste Yoga
Root To Rise: Balance, Twist, Hamstrings
Lifestyle
Learn to stay open, no matter what happens, with the Root to Rise sequence.
08:00 - 08:55
Deco Masters
Week 01 - Day 01
Lifestyle
To kick off this week's competition, Armand, 33, is in the starting blocks. This young man from Montpellier is determined to prove that he is the ace decorator and no one else.
08:55 - 09:45
Julie's Frenchy Cookbook
The Country Of Fontainebleau
Lifestyle
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
09:45 - 10:40
Julie's Frenchy Cookbook
The Land Of The Impressionists
Lifestyle
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
10:40 - 11:35
Julie's Frenchy Cookbook
Poultry On The Menu
Lifestyle
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
11:35 - 12:30
Julie's Frenchy Cookbook
Winter Vegetables
Lifestyle
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
12:30 - 13:25
Julie's Frenchy Cookbook
The Flavors Of Flowers
Lifestyle
Eating flowers might appear unconventional, but we often consume them without even realizing it.
13:25 - 13:50
Luana's Kitchen
Red Mullet
Lifestyle
In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.
13:50 - 14:20
Luana's Kitchen
Sweet And Gluten-Free
Lifestyle
In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.
14:20 - 15:15
Earth From Above
Everything Is Living And Everything Is Linked - Part 2
Viagens
Man is at the heart of biodiversity, which he must respect and preserve. We go to China, Africa and Greenland to discover rich and threatened ecosystems.
15:15 - 16:10
Earth From Above
Do Wild Animals Still Exist ? - Part 1
Viagens
Animals represent 2/3 of the species on earth. We are increasingly concerned about our impact on the world. But what place does man have for the wild animal.
16:10 - 17:00
Earth From Above
Usa: The End Of Oil - Part 1
Viagens
"The end of oil" is the amazing story of a raw material which has revolutionized man's life in just a century. But today, oil reserves are depleting.
17:00 - 17:10
My Zen Nutrition
Lifestyle
Cook healthy with our My Zen Nutrition tutorials.
17:10 - 18:00
Julie's Frenchy Cookbook
The Cheese Menu
Lifestyle
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
18:00 - 19:00
Julie's Frenchy Cookbook
Citrus Flavors
Lifestyle
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits.
19:00 - 19:25
Luana's Kitchen
Ravioli
Lifestyle
Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.
19:25 - 19:50
Luana's Kitchen
Cupboard Cooking -Wok Express
Lifestyle
Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.
19:50 - 20:15
Ways To School
Luminita, Romania
Lifestyle
Every morning, Luminita wanders for over an hour along mountain trails where wild dogs are on the prowl.
20:15 - 20:40
Ways To School
William, Peru
Lifestyle
At the age of 12, William walks more than 2 hours and tackles almost 1,000 meters of ascent to get to school.
20:40 - 21:10
Ways To School
San, Waï And Myo, Burma
Lifestyle
In Burma, San and Waï have to walk two hours through rice fields and temples to get to school.
21:10 - 21:35
Ways To School
Chanda And Boulgi, India
Lifestyle
Chanda works in the mine every morning, then puts on her school uniform and walks for an hour in the unbreathable atmosphere of one of the world's most polluted areas.
21:35 - 22:00
Ways To School
Erbol, Kirghizia
Lifestyle
Erbol, 12, lives in the mountains of Kyrgyzstan. His horse, Bourou, is his only way to get to his school, located many miles away from the farm where he lives with his parents.
22:00 - 22:25
Ways To School
Olivier And Francklyn, Madagascar
Lifestyle
Every Sunday, the two brothers began a 5 hours walk in the sweltering heat, to reach the shack next to the school where they live away from their family.
22:25 - 23:15
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.
23:15 - 00:00
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.