MyZen TV

Portugal

MyZen TV focuses on lifestyle and wellness content, with programming that often covers topics like yoga, meditation, healthy cooking, and travel. The channel airs documentaries and series centered on personal development, relaxation techniques, and alternative health practices. In Portugal, it has found an audience among viewers interested in slow living and mindful activities, with shows that emphasize natural landscapes, spa retreats, and holistic approaches to daily life. Music programming, particularly ambient and world music, also appears in the lineup, providing a calm backdrop for the channel’s overall tone.

Beyond traditional broadcast, the channel’s content can be accessed through certain online streaming platforms and on-demand services available in the country. Television guide listings in Portugal typically place MyZen TV in the documentary or lifestyle category, though its schedule avoids news or sports entirely. The channel’s visual style relies on soft colors, nature footage, and unhurried pacing, which distinguishes it from more fast-paced entertainment networks. Viewers looking for structured wellness routines or cultural travelogues may find the programming suited to their interests.

Schedule

25 Oct Yesterday Today Tomorrow

07:30 - 08:00

Namaste Yoga

Expand And Empower: Open Your Chest, Shoulders And Hips

Lifestyle

Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.

08:00 - 08:30

Spiritual Sports

Lifestyle

Nurture the body AND the mind with Spiritual Sports.

08:30 - 09:20

Home Training

Upper Body Training

Lifestyle

In this episode, Sabrina and Guillaume offer a session focused on the upper body. With two standing exercises and two on the floor, this workout combines muscle strengthening, mobility, and light cardio for strong arms and shoulders.

09:20 - 09:55

Yoga

Lifestyle

Practice Yoga from the comfort of your home with our experienced teachers.

09:55 - 10:45

Health Investigation

High Blood Pressure: Cold-Blooded Killer

Lifestyle

Dubbed the silent killer, hypertension affects one in three adults. Often symptomless, tricky to diagnose, it raises urgent medical questions. Between misdiagnosis and real risks, how can high blood pressure be prevented and treated.

10:45 - 11:35

Health Investigation

Dietary Supplements: Healthy Dose Of Misinformation?

Lifestyle

Vitamins, slimming or antistress: dietary supplements flood our daily lives with great promises. Yet, between real benefits, scams and severe interaction risks, are they truly safe? An uncompromising investigation into a vast industry.

11:35 - 12:30

Julie's Frenchy Cookbook

Seashells On The Menu

Lifestyle

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.

12:30 - 13:25

Julie's Frenchy Cookbook

A La Carte Grills

Lifestyle

If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts.

13:25 - 14:20

Julie's Frenchy Cookbook

Sweets On The Menu

Lifestyle

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.

14:20 - 15:15

Julie's Frenchy Cookbook

Fruits Flavors

Lifestyle

Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.

15:15 - 16:05

Julie's Frenchy Cookbook

The Auxerre Country

Lifestyle

Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

16:05 - 17:00

Julie's Frenchy Cookbook

The Flavors Of Olive Oil

Lifestyle

Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.

17:00 - 17:10

My Zen Nutrition

Lifestyle

Cook healthy with our My Zen Nutrition tutorials.

17:10 - 18:00

Julie's Frenchy Cookbook

The Flavors Of Chocolate

Lifestyle

Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.

18:00 - 19:00

Julie's Frenchy Cookbook

Lamb Flavors

Lifestyle

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.

19:00 - 19:25

Luana's Kitchen

American Cuisine With Miss Maggie

Lifestyle

In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).

19:25 - 19:50

Luana's Kitchen

Rice

Lifestyle

Luana Belmondo offers a recipe for celeriac risotto with citrus powder.

19:50 - 20:45

100 Places To See

Cornouaille

Lifestyle

Concarneau and its centuries-old ramparts, Locronan and its cobbled streets, Le Guilvinec and its bustling fleet of trawlers reveal a Brittany that is both historic and vibrant.

20:45 - 21:45

100 Places To See

Jura

Lifestyle

The Jura reveals itself between high plateaus and forested mountains.

21:45 - 22:30

Massages

Lifestyle

Massage studio will help you to relax with massage techniques.

22:30 - 23:00

Yoga

Lifestyle

Practice Yoga from the comfort of your home with our experienced teachers.

23:00 - 23:20

Spiritual Sports

Lifestyle

Nurture the body AND the mind with Spiritual Sports.

23:20 - 00:00

Audio Advice

Lifestyle

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

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