MyZen TV
Portugal
MyZen TV focuses on lifestyle and wellness content, with programming that often covers topics like yoga, meditation, healthy cooking, and travel. The channel airs documentaries and series centered on personal development, relaxation techniques, and alternative health practices. In Portugal, it has found an audience among viewers interested in slow living and mindful activities, with shows that emphasize natural landscapes, spa retreats, and holistic approaches to daily life. Music programming, particularly ambient and world music, also appears in the lineup, providing a calm backdrop for the channel’s overall tone.
Beyond traditional broadcast, the channel’s content can be accessed through certain online streaming platforms and on-demand services available in the country. Television guide listings in Portugal typically place MyZen TV in the documentary or lifestyle category, though its schedule avoids news or sports entirely. The channel’s visual style relies on soft colors, nature footage, and unhurried pacing, which distinguishes it from more fast-paced entertainment networks. Viewers looking for structured wellness routines or cultural travelogues may find the programming suited to their interests.
Schedule
01:30 - 02:30
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
02:30 - 03:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
03:00 - 05:00
Beautiful Landscapes
Viagens
Watch beautiful landscapes from all over the world .
05:00 - 06:00
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
06:00 - 06:35
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
06:35 - 07:00
Namaste Yoga
Balance And Bend: Balance And Connect
Lifestyle
Stand tall and find your truest state of focus and center with this balancing flow.
07:00 - 07:50
Home Training
Cardio Training 1
Lifestyle
In this episode, Guillaume and Sabrina lead a cardio training session. With exercises like high knees, lunges, and quick movements, they get you sweating while improving your endurance.
07:50 - 08:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
08:30 - 09:00
Namaste Yoga
Strengthen And Surrender: Lower Body Balance For Hips And Hamstrings
Lifestyle
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.
09:00 - 09:55
Deco Masters
Week 12 - Day 04
Lifestyle
The competition continues with Eric, our 49-year-old Parisian.
09:55 - 10:45
Julie's Frenchy Cookbook
Truffle Flavors
Lifestyle
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
10:45 - 11:40
Julie's Frenchy Cookbook
The Flavors Of Chocolate
Lifestyle
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
11:40 - 12:35
Julie's Frenchy Cookbook
The Taste Of Honey
Lifestyle
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender.
12:35 - 13:30
Julie's Frenchy Cookbook
Fruits Flavors
Lifestyle
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
13:30 - 14:25
Julie's Frenchy Cookbook
Game Season
Lifestyle
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
14:25 - 14:50
Luana's Kitchen
Pumpkin
Lifestyle
In this episode, pumpkin takes center stage.
14:50 - 15:20
Luana's Kitchen
Pizza Party
Lifestyle
In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party.
15:20 - 16:15
Earth From Above
Japan: Mass Consumption - What The Labels Forget To Mention - Part 2
Viagens
Above all, these reports are an opportunity for Yann Arthus-Bertrand to take stock of the planet and denounce certain human behaviors that are at the root of dramatic, even irreversible, environmental and climatic degradation.
16:15 - 17:05
Home Training
Cardio Training 1
Lifestyle
In this episode, Guillaume and Sabrina lead a cardio training session. With exercises like high knees, lunges, and quick movements, they get you sweating while improving your endurance.
17:05 - 17:45
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
17:45 - 18:10
Namaste Yoga
Balance And Bend: Balance And Connect
Lifestyle
Stand tall and find your truest state of focus and center with this balancing flow.
18:10 - 19:05
Julie's Frenchy Cookbook
Lille Country
Lifestyle
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
19:05 - 20:00
Julie's Frenchy Cookbook
The Bordeaux Country
Lifestyle
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day.
20:00 - 20:25
Luana's Kitchen
Strawberries
Lifestyle
Luana Belmondo reveals two sweet strawberry recipes.
20:25 - 20:50
Luana's Kitchen
Cupboard Cooking: Lazy Cooking!
Lifestyle
Luana Belmondo offers two simple and effective recipes.
20:50 - 21:15
Namaste Yoga
Expand And Empower: Open Your Chest, Shoulders And Hips
Lifestyle
Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.
21:15 - 21:40
Namaste Yoga
Root To Rise: Balance, Twist, Hamstrings
Lifestyle
Learn to stay open, no matter what happens, with the Root to Rise sequence.
21:40 - 22:00
Namaste Yoga
Revolve To Evolve: Twists, Balance And Hamstrings
Lifestyle
Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.
22:00 - 22:20
Namaste Yoga
Balanced Being: Open Your Hips And Strengthen Your Arms & Upper Back
Lifestyle
Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.
22:20 - 22:40
Namaste Yoga
Soften The Edges: Hips And Hamstrings
Lifestyle
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
22:40 - 23:05
Namaste Yoga
Align Your Axis: Twists
Lifestyle
Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.
23:05 - 23:25
Namaste Yoga
Warrior Wisdom: Hip Opening Sequence
Lifestyle
With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.
23:25 - 00:15
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.