MyZen TV
Portugal
MyZen TV focuses on lifestyle and wellness content, with programming that often covers topics like yoga, meditation, healthy cooking, and travel. The channel airs documentaries and series centered on personal development, relaxation techniques, and alternative health practices. In Portugal, it has found an audience among viewers interested in slow living and mindful activities, with shows that emphasize natural landscapes, spa retreats, and holistic approaches to daily life. Music programming, particularly ambient and world music, also appears in the lineup, providing a calm backdrop for the channel’s overall tone.
Beyond traditional broadcast, the channel’s content can be accessed through certain online streaming platforms and on-demand services available in the country. Television guide listings in Portugal typically place MyZen TV in the documentary or lifestyle category, though its schedule avoids news or sports entirely. The channel’s visual style relies on soft colors, nature footage, and unhurried pacing, which distinguishes it from more fast-paced entertainment networks. Viewers looking for structured wellness routines or cultural travelogues may find the programming suited to their interests.
Schedule
00:15 - 01:00
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
01:00 - 01:30
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
01:30 - 02:30
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
02:30 - 03:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
03:00 - 04:55
Beautiful Landscapes
Viagens
Watch beautiful landscapes from all over the world .
04:55 - 06:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
06:00 - 06:35
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
06:35 - 07:00
Namaste Yoga
Open And Ground: Stretch Your Shoulders And Strengthen Your Upper Back
Lifestyle
A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses.
07:00 - 07:50
Home Training
Cardio Training 2
Lifestyle
In this special episode of Home Training, Guillaume and Sabrina lead an arm-focused workout. With targeted exercises for the scapular chain, biceps, and triceps, followed by an intense cardio block, this session is both challenging and complete.
07:50 - 08:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
08:30 - 09:00
Namaste Yoga
Recharge And Revitalize: Hip And Shoulder Opening
Lifestyle
Allow your breath to be bigger than the movements of your body in this invigorating sequence.
09:00 - 09:30
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
09:30 - 10:20
Home Training
Cardio Training 1
Lifestyle
In this episode, Guillaume and Sabrina lead a cardio training session. With exercises like high knees, lunges, and quick movements, they get you sweating while improving your endurance.
10:20 - 10:55
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
10:55 - 11:45
Deco Masters
Week 12 - Day 01
Lifestyle
This week, Mélissa, Françoise, Éric and Nancy are the contenders for the title of Deco Master. And it’s Mélissa, 32, who kicks off the competition.
11:45 - 12:35
Deco Masters
Week 12 - Day 02
Lifestyle
Françoise, a 37-year-old from the Ardennes, enters the race on the second day of competition.
12:35 - 13:30
Julie's Frenchy Cookbook
Lille Country
Lifestyle
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
13:30 - 14:25
Julie's Frenchy Cookbook
Winter Vegetables
Lifestyle
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
14:25 - 15:20
Julie's Frenchy Cookbook
Truffle Flavors
Lifestyle
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
15:20 - 16:15
Julie's Frenchy Cookbook
Citrus Flavors
Lifestyle
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits.
16:15 - 17:10
Julie's Frenchy Cookbook
The Taste Of Bread
Lifestyle
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
17:10 - 18:10
Julie's Frenchy Cookbook
The Land Of The Impressionists
Lifestyle
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
18:10 - 19:05
Julie's Frenchy Cookbook
The Chestnut Route
Lifestyle
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
19:05 - 20:00
Julie's Frenchy Cookbook
Fish On The Menu
Lifestyle
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
20:00 - 20:25
Luana's Kitchen
My Wellness Dishes
Lifestyle
Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.
20:25 - 20:50
Luana's Kitchen
Cupboard Cooking - Stop Wasting Food
Lifestyle
Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.
20:50 - 21:15
Big Little Footprints
Travel That Transforms - Fiji
Lifestyle
We travel to an idyllic island in the South Pacific, known for its enviable coral reef and chance to swim with giant Manta Rays.
21:15 - 21:45
Big Little Footprints
Australia's Gold Coast Famous For Fun
Lifestyle
In this action packed episode, we travel to Australia’s favorite Playground - the Gold Coast, to prove family vacations can have it all! Fun and education; beach and the rainforest; roller coasters and wildlife.
21:45 - 22:15
Big Little Footprints
Luxury With Purpose - Belize
Lifestyle
Join us on an epic adventure to a remote private island in Belize. As we spend our days catching lobsters, diving the worldclass reef and enjoying coconuts straight from the tree.
22:15 - 22:45
Big Little Footprints
Daring Dive Into Conservation - Fiji
Lifestyle
We travel to an island resort in Fiji known for it’s daring shark encounters.
22:45 - 23:30
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.
23:30 - 00:00
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.