MyZen TV

Portugal Portugal

MyZen TV se consacre au bien-être et à l'art de vivre, avec une programmation qui aborde souvent des thèmes comme le yoga, la méditation, la cuisine saine et les voyages. La chaîne diffuse des documentaires et des séries centrés sur le développement personnel, les techniques de relaxation et les médecines alternatives. Au Portugal, elle a trouvé son public parmi les téléspectateurs intéressés par la slow life et les activités de pleine conscience, avec des émissions qui mettent en avant les paysages naturels, les retraites thermales et les approches holistiques du quotidien. La programmation musicale, notamment l'ambient et les musiques du monde, fait également partie de la grille, offrant une toile de fond apaisante à l'ambiance générale de la chaîne.

Au-delà de la diffusion traditionnelle, le contenu de la chaîne est accessible via certaines plateformes de streaming en ligne et services à la demande disponibles dans le pays. Les guides télévisés au Portugal classent généralement MyZen TV dans la catégorie documentaire ou art de vivre, bien que sa grille exclue totalement l'information et le sport. Le style visuel de la chaîne repose sur des couleurs douces, des images de nature et un rythme posé, ce qui la

Beautiful Landscapes
Précédent
03:00–04:55
Beautiful Landscapes
My Zen Relaxation
Maintenant
04:55–06:00
My Zen Relaxation
12m left
Audio Advice
Suivant
06:00–06:35
Audio Advice
Programme
Audio Advice
01:30 - 02:30
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
My Zen Relaxation
02:30 - 03:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
Beautiful Landscapes
03:00 - 04:55
Beautiful Landscapes
Viagens
Watch beautiful landscapes from all over the world .
My Zen Relaxation
EN DIRECT 04:55 - 06:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
Audio Advice
06:00 - 06:35
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
Namaste Yoga
06:35 - 07:00
Namaste Yoga
Stabilize And Center: Strengthen Your Core And Open Your Hips
Lifestyle
Stabilize and Center allows for the creation of a deeper connection with your core, as well as the present moment. Through the practice of conscious breathing, movement and attention to the postures, a state of centered awareness can be cultivated.
Home Training
07:00 - 07:50
Home Training
Duo Training
Lifestyle
In this episode, Guillaume and Sabrina offer a two-part workout: posterior chain followed by anterior chain. Use a wall or a partner to optimize the exercises and follow a full warm-up.
Pilates
07:50 - 08:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
Namaste Yoga
08:30 - 09:00
Namaste Yoga
Core Connection: Strengthen Your Center To Cultivate Core And Balance
Lifestyle
A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.
Spiritual Sports
09:00 - 09:30
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
Home Training
09:30 - 10:20
Home Training
Thigh Abs Buttocks 1
Lifestyle
In this episode, Guillaume and Sabrina lead a lower-body workout focusing on thighs, abs, and glutes. With progressive exercises, two varied training blocks, and intensity options, this session helps strengthen the entire lower body.
Yoga
10:20 - 10:55
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
Deco Masters
10:55 - 11:45
Deco Masters
Week 12 - Day 03
Lifestyle
For the third day of competition, Nancy is in the starting blocks. The 50-year-old mother of seven hails from Canada.
Deco Masters
11:45 - 12:35
Deco Masters
Week 12 - Day 04
Lifestyle
The competition continues with Eric, our 49-year-old Parisian.
Deco Masters
12:35 - 13:30
Deco Masters
Week 12 - Day 05
Lifestyle
Today sees the long-awaited verdict. Who of Mélissa, Françoise, Eric or Nancy will win the title of Deco Master.
Julie's Frenchy Cookbook
13:30 - 14:25
Julie's Frenchy Cookbook
The Flavors Of Chocolate
Lifestyle
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
Julie's Frenchy Cookbook
14:25 - 15:20
Julie's Frenchy Cookbook
Lamb Flavors
Lifestyle
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
Julie's Frenchy Cookbook
15:20 - 16:15
Julie's Frenchy Cookbook
A La Carte Grills
Lifestyle
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts.
Julie's Frenchy Cookbook
16:15 - 17:10
Julie's Frenchy Cookbook
Sweets On The Menu
Lifestyle
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
Julie's Frenchy Cookbook
17:10 - 18:10
Julie's Frenchy Cookbook
The Country Of Le Mans
Lifestyle
By travelling the roads of France, discover the cuisines of our regions with Julie.
Julie's Frenchy Cookbook
18:10 - 19:05
Julie's Frenchy Cookbook
Game Season
Lifestyle
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
Julie's Frenchy Cookbook
19:05 - 20:00
Julie's Frenchy Cookbook
The Flavors Of Olive Oil
Lifestyle
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
Luana's Kitchen
20:00 - 20:25
Luana's Kitchen
Healthy Breakfast
Lifestyle
Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.
Luana's Kitchen
20:25 - 20:50
Luana's Kitchen
Pasta Party
Lifestyle
Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.
100 Places To See
20:50 - 21:45
100 Places To See
Charente Maritime
Lifestyle
From La Rochelle and its fortified port to the Ile de Ré and its salt marshes, to Talmont-sur-Gironde, a medieval village perched on the estuary, this region reveals itself through the tides and encounters.
100 Places To See
21:45 - 22:45
100 Places To See
Haut-Rhin
Lifestyle
The Haut-Rhin is the epitome of Alsatian charm.
Massages
22:45 - 23:30
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.
Yoga
23:30 - 00:00
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.