MyZen TV
葡萄牙
MyZen TV專注於生活風格與身心健康內容，節目常涵蓋瑜伽、冥想、健康烹飪及旅遊等主題。該頻道播出以個人成長、放鬆技巧及另類健康實踐為核心的紀錄片與系列節目。在葡萄牙，它吸引了對慢活與正念活動感興趣的觀眾，節目強調自然景觀、水療靜修及日常生活的整體調理。音樂節目，特別是環境音樂與世界音樂，也出現在節目表中，為頻道的整體調性提供平靜的背景。
除了傳統電視播出，該頻道的內容也可透過國內某些線上串流平台與隨選服務觀看。葡萄牙的電視節目表通常將MyZen TV歸類為紀錄片或生活風格類別，但其節目安排完全避開新聞或體育。頻道的視覺風格依賴柔和色調、自然畫面與從容節奏，這使其與節奏較快的娛樂頻道區別開來。尋求結構化健康養生或文化旅遊節目的觀眾，可能會發現其內容符合自身興趣。
节目表
00:00 - 00:30
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
00:30 - 01:30
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
01:30 - 02:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
02:00 - 04:00
Beautiful Landscapes
Viagens
Watch beautiful landscapes from all over the world .
04:00 - 05:00
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
05:00 - 05:35
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
05:35 - 06:00
Namaste Yoga
Awaken Shakti: Strengthen Your Legs And Open Your Hips
Lifestyle
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
06:00 - 06:50
Home Training
Full Body Training 2
Lifestyle
A full-body session to gently wake up all your muscles! Sabrina and Guigui guide you with energy, humor, and care. A thorough warm-up, effective movements, and good vibes—perfect to feel great in your body.
06:50 - 07:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
07:30 - 08:00
Namaste Yoga
Align Your Axis: Twists
Lifestyle
Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.
08:00 - 08:50
Deco Masters
Week 01 - Day 05
Lifestyle
It's the long-awaited day of the grand final. But before seeing the reaction of the owners and finding out their scores, each candidate will find out what the other contestants thought of their choice in terms of decoration.
08:50 - 09:45
Julie's Frenchy Cookbook
Game Season
Lifestyle
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
09:45 - 10:40
Julie's Frenchy Cookbook
The Flavors Of Olive Oil
Lifestyle
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
10:40 - 11:35
Julie's Frenchy Cookbook
A La Carte Grills
Lifestyle
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts.
11:35 - 12:30
Julie's Frenchy Cookbook
Sweets On The Menu
Lifestyle
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
12:30 - 13:25
Julie's Frenchy Cookbook
The Land Of The Impressionists
Lifestyle
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
13:25 - 13:50
Luana's Kitchen
Normandy Cuisine
Lifestyle
In this episode, Luana Belmondo puts Normandy in the spotlight.
13:50 - 14:20
Luana's Kitchen
Saffron
Lifestyle
With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.
14:20 - 15:15
Earth From Above
The Sea Needs Us As We Need The Sea - Part 2
Viagens
The oceans cover more than 70% of the Earth's surface. From Brittany to Normandy or New Caledonia, the sea is nevertheless subject to increasing pollution.
15:15 - 16:20
Earth From Above
Of Forests And Men - Part 2
Viagens
The call of the Forest is about discovering places but above all it is about meeting those who protect this priceless heritage.
16:20 - 17:10
Earth From Above
Nature’S Heroes: Senegal - Part 1
Viagens
Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.
17:10 - 18:00
Julie's Frenchy Cookbook
The Taste Of Honey
Lifestyle
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender.
18:00 - 19:00
Julie's Frenchy Cookbook
Fruits Flavors
Lifestyle
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
19:00 - 19:25
Luana's Kitchen
Cupboard Cooking - Stop Wasting Food
Lifestyle
Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.
19:25 - 19:50
Luana's Kitchen
Healthy Breakfast
Lifestyle
Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.
19:50 - 20:40
Earth From Above
6 Billion People To Feed - Part 2
Viagens
Yann Arthus-Bertrand continues his world tour in the name of sustainable development and environmental protection.
20:40 - 21:35
Earth From Above
Do Wild Animals Still Exist ? - Part 1
Viagens
Animals represent 2/3 of the species on earth. We are increasingly concerned about our impact on the world. But what place does man have for the wild animal.
21:35 - 22:25
Earth From Above
Do Wild Animals Still Exist ? - Part 2
Viagens
Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife.
22:25 - 23:15
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.
23:15 - 00:00
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.