MyZen TV
Portugal
MyZen TV focuses on lifestyle and wellness content, with programming that often covers topics like yoga, meditation, healthy cooking, and travel. The channel airs documentaries and series centered on personal development, relaxation techniques, and alternative health practices. In Portugal, it has found an audience among viewers interested in slow living and mindful activities, with shows that emphasize natural landscapes, spa retreats, and holistic approaches to daily life. Music programming, particularly ambient and world music, also appears in the lineup, providing a calm backdrop for the channel’s overall tone.
Beyond traditional broadcast, the channel’s content can be accessed through certain online streaming platforms and on-demand services available in the country. Television guide listings in Portugal typically place MyZen TV in the documentary or lifestyle category, though its schedule avoids news or sports entirely. The channel’s visual style relies on soft colors, nature footage, and unhurried pacing, which distinguishes it from more fast-paced entertainment networks. Viewers looking for structured wellness routines or cultural travelogues may find the programming suited to their interests.
Previous
01:00–01:30
Yoga
Now
01:30–02:30
Audio Advice
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Next
02:30–03:00
My Zen Relaxation
Schedule
00:00 - 00:20
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
00:20 - 01:00
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
01:00 - 01:30
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
LIVE 01:30 - 02:30
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
02:30 - 03:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
03:00 - 04:55
Beautiful Landscapes
Viagens
Watch beautiful landscapes from all over the world .
04:55 - 06:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
06:00 - 06:35
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
06:35 - 07:00
Namaste Yoga
Balance And Bend: Balance And Connect
Lifestyle
Stand tall and find your truest state of focus and center with this balancing flow.
07:00 - 07:50
Home Training
Cardio Training 2
Lifestyle
In this special episode of Home Training, Guillaume and Sabrina lead an arm-focused workout. With targeted exercises for the scapular chain, biceps, and triceps, followed by an intense cardio block, this session is both challenging and complete.
07:50 - 08:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
08:30 - 09:00
Namaste Yoga
Strengthen And Surrender: Lower Body Balance For Hips And Hamstrings
Lifestyle
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.
09:00 - 09:30
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
09:30 - 10:20
Home Training
Cardio Training 1
Lifestyle
In this episode, Guillaume and Sabrina lead a cardio training session. With exercises like high knees, lunges, and quick movements, they get you sweating while improving your endurance.
10:20 - 10:55
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
10:55 - 11:45
Deco Masters
Week 01 - Day 05
Lifestyle
It's the long-awaited day of the grand final. But before seeing the reaction of the owners and finding out their scores, each candidate will find out what the other contestants thought of their choice in terms of decoration.
11:45 - 12:35
Deco Masters
Week 02 - Day 01
Lifestyle
Now it's time to give it their all on the construction sites, in a bid to win the coveted title of decorating ace. And it's Cédric who's going to take the plunge in this competition.
12:35 - 13:30
Julie's Frenchy Cookbook
The Flavors Of Flowers
Lifestyle
Eating flowers might appear unconventional, but we often consume them without even realizing it.
13:30 - 14:25
Julie's Frenchy Cookbook
The Bordeaux Country
Lifestyle
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day.
14:25 - 15:20
Julie's Frenchy Cookbook
The Wine Route
Lifestyle
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
15:20 - 16:15
Julie's Frenchy Cookbook
The Flavors Of Olive Oil
Lifestyle
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
16:15 - 17:05
Julie's Frenchy Cookbook
Seashells On The Menu
Lifestyle
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
17:05 - 18:10
Julie's Frenchy Cookbook
Sweets On The Menu
Lifestyle
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
18:10 - 19:05
Julie's Frenchy Cookbook
Fruits Flavors
Lifestyle
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
19:05 - 20:00
Julie's Frenchy Cookbook
The Auxerre Country
Lifestyle
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
20:00 - 20:25
Luana's Kitchen
Avocado
Lifestyle
Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits.
20:25 - 20:50
Luana's Kitchen
Cupboard Cooking - Improvised Aperitive
Lifestyle
Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.
20:50 - 21:45
100 Places To See
Corrèze
Lifestyle
From Collonges-la-Rouge, a flamboyant red sandstone town, to the Cistercian abbey of Aubazine, and through Beaulieu-sur-Dordogne and its medieval heritage, each place bears witness to a rich past.
21:45 - 22:45
100 Places To See
Pyrénées-Orientales
Lifestyle
Between sea and mountains, the Pyrénées-Orientales offer a unique setting.
22:45 - 23:30
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.
23:30 - 00:00
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.