MyZen TV
Portugal
MyZen TV focuses on lifestyle and wellness content, with programming that often covers topics like yoga, meditation, healthy cooking, and travel. The channel airs documentaries and series centered on personal development, relaxation techniques, and alternative health practices. In Portugal, it has found an audience among viewers interested in slow living and mindful activities, with shows that emphasize natural landscapes, spa retreats, and holistic approaches to daily life. Music programming, particularly ambient and world music, also appears in the lineup, providing a calm backdrop for the channel’s overall tone.
Beyond traditional broadcast, the channel’s content can be accessed through certain online streaming platforms and on-demand services available in the country. Television guide listings in Portugal typically place MyZen TV in the documentary or lifestyle category, though its schedule avoids news or sports entirely. The channel’s visual style relies on soft colors, nature footage, and unhurried pacing, which distinguishes it from more fast-paced entertainment networks. Viewers looking for structured wellness routines or cultural travelogues may find the programming suited to their interests.
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23:30–00:15
Massages
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00:15–01:00
Yoga
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01:00–01:30
Yoga
Schedule
LIVE 00:15 - 01:00
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
01:00 - 01:30
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
01:30 - 02:30
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
02:30 - 03:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
03:00 - 04:55
Beautiful Landscapes
Viagens
Watch beautiful landscapes from all over the world .
04:55 - 06:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
06:00 - 06:35
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
06:35 - 07:00
Namaste Yoga
Reconnect And Refine: Hip Opening And Abdominal Strengthening
Lifestyle
Connect with the essence of your being with Reconnect and Refine. This exhilarating sequence encourages you to find comfort in the present moment, and let go of preconceived expectations or agendas.
07:00 - 07:50
Home Training
Cardio Multi Sports 1
Lifestyle
In this episode of "Home Training," Guillaume and Sabrina offer a fun workout inspired by various sports. Tennis, martial arts, boxing, and even French cancan are included for a dynamic and enjoyable cardio session.
07:50 - 08:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
08:30 - 09:00
Namaste Yoga
Home Is At Heart: Open And Strengthen Your Shoulders
Lifestyle
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
09:00 - 09:30
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
09:30 - 10:20
Home Training
Cardio Full Body
Lifestyle
In this episode of "Home Training," Guillaume and Sabrina lead a special cardio-training session. Get ready to move and sweat with dynamic exercises to boost your endurance and energy.
10:20 - 10:55
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
10:55 - 11:45
Earth From Above
So The Great Rivers May Live - Part 2
Viagens
Discover places where men and women are fighting so that our waterways simply have their place on Earth.
11:45 - 12:45
Earth From Above
Of Forests And Men - Part 2
Viagens
The call of the Forest is about discovering places but above all it is about meeting those who protect this priceless heritage.
12:45 - 13:40
Julie's Frenchy Cookbook
The Chestnut Route
Lifestyle
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
13:40 - 14:30
Julie's Frenchy Cookbook
The Cheese Menu
Lifestyle
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
14:30 - 15:20
Julie's Frenchy Cookbook
Citrus Flavors
Lifestyle
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits.
15:20 - 16:15
Julie's Frenchy Cookbook
The Flavors Of Flowers
Lifestyle
Eating flowers might appear unconventional, but we often consume them without even realizing it.
16:15 - 17:10
Julie's Frenchy Cookbook
Spicy Kitchen
Lifestyle
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
17:10 - 18:10
Julie's Frenchy Cookbook
The Wine Route
Lifestyle
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
18:10 - 19:05
Julie's Frenchy Cookbook
Seashells On The Menu
Lifestyle
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
19:05 - 20:00
Julie's Frenchy Cookbook
Poultry On The Menu
Lifestyle
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
20:00 - 20:25
Luana's Kitchen
Pies
Lifestyle
In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.
20:25 - 20:50
Luana's Kitchen
West Indian Cuisine
Lifestyle
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
20:50 - 21:15
Big Little Footprints
Ranch Life - Texas
Lifestyle
In this episode, we escape the city buzz and opt for a quieter life on a Texas dude ranch.
21:15 - 21:45
Big Little Footprints
Luxury With Purpose - Belize
Lifestyle
Join us on an epic adventure to a remote private island in Belize. As we spend our days catching lobsters, diving the worldclass reef and enjoying coconuts straight from the tree.
21:45 - 22:15
Big Little Footprints
Eco-Explore Your Backyard - California Coast To Santa Barbara
Lifestyle
In this episode we remind viewers just how much you can find when exploring your own backyard by road tripping the California Coast to Santa Barbara.
22:15 - 22:45
Big Little Footprints
Big Resort, Big Heart
Lifestyle
If the Atlantis Bahamas isn’t on your family's bucket list - it should be! We’ll show you why as each family member ticks off their dream adventure that also gives back.
22:45 - 23:30
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.
23:30 - 00:00
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.