MyZen TV
Portugal
MyZen TV focuses on lifestyle and wellness content, with programming that often covers topics like yoga, meditation, healthy cooking, and travel. The channel airs documentaries and series centered on personal development, relaxation techniques, and alternative health practices. In Portugal, it has found an audience among viewers interested in slow living and mindful activities, with shows that emphasize natural landscapes, spa retreats, and holistic approaches to daily life. Music programming, particularly ambient and world music, also appears in the lineup, providing a calm backdrop for the channel’s overall tone.
Beyond traditional broadcast, the channel’s content can be accessed through certain online streaming platforms and on-demand services available in the country. Television guide listings in Portugal typically place MyZen TV in the documentary or lifestyle category, though its schedule avoids news or sports entirely. The channel’s visual style relies on soft colors, nature footage, and unhurried pacing, which distinguishes it from more fast-paced entertainment networks. Viewers looking for structured wellness routines or cultural travelogues may find the programming suited to their interests.
Schedule
05:00 - 06:00
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
06:00 - 06:35
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
06:35 - 07:00
Namaste Yoga
Bhakti Flow: Open Your Upper Back And Shoulders
Lifestyle
Bhakti Flow calls for an expansion of your entire being through the practice of bhakti, devotion.
07:00 - 07:50
Home Training
Duo Training
Lifestyle
In this episode, Guillaume and Sabrina offer a two-part workout: posterior chain followed by anterior chain. Use a wall or a partner to optimize the exercises and follow a full warm-up.
07:50 - 08:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
08:30 - 09:00
Namaste Yoga
Anahata Flow: Open Hips, Shoulders And Heart
Lifestyle
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
09:00 - 09:55
Deco Masters
Week 08 - Day 01
Lifestyle
It's off to another week of competition. The first contender for the title of Deco Master is Adeline. At the age of 26, she runs an online clothing boutique.
09:55 - 10:45
Julie's Frenchy Cookbook
Poultry On The Menu
Lifestyle
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
10:45 - 11:45
Julie's Frenchy Cookbook
Winter Vegetables
Lifestyle
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
11:45 - 12:35
Julie's Frenchy Cookbook
Spicy Kitchen
Lifestyle
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
12:35 - 13:30
Julie's Frenchy Cookbook
Shellfish On The Menu
Lifestyle
Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
13:30 - 14:25
Julie's Frenchy Cookbook
The Chestnut Route
Lifestyle
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
14:25 - 14:50
Luana's Kitchen
Strawberries
Lifestyle
Luana Belmondo reveals two sweet strawberry recipes.
14:50 - 15:20
Luana's Kitchen
Cupboard Cooking: Lazy Cooking!
Lifestyle
Luana Belmondo offers two simple and effective recipes.
15:20 - 16:15
Earth From Above
Do Wild Animals Still Exist ? - Part 1
Viagens
Animals represent 2/3 of the species on earth. We are increasingly concerned about our impact on the world. But what place does man have for the wild animal.
16:15 - 17:10
Earth From Above
Usa: The End Of Oil - Part 1
Viagens
"The end of oil" is the amazing story of a raw material which has revolutionized man's life in just a century. But today, oil reserves are depleting.
17:10 - 18:10
Earth From Above
Volcanoes: The Violent Earth - Part 2
Viagens
Volcanic eruptions contribute to life on Earth. They regulate Earth’s balance by liberating energy that is stored by our planet.
18:10 - 19:05
Julie's Frenchy Cookbook
The Country Of Fontainebleau
Lifestyle
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
19:05 - 20:00
Julie's Frenchy Cookbook
The Land Of The Impressionists
Lifestyle
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
20:00 - 20:25
Luana's Kitchen
My Wellness Dishes
Lifestyle
Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.
20:25 - 20:50
Luana's Kitchen
Cupboard Cooking - Stop Wasting Food
Lifestyle
Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.
20:50 - 21:15
Ways To School
Tiansen, China
Lifestyle
Every Monday, Tiansen and his friends make the two-hour journey to their school, located on the mainland opposite the island..
21:15 - 21:40
Ways To School
Jiaojiao, China
Lifestyle
Yang Jiao Jiao's home is 3,000 meters above sea level, while her school is in the valley. In these hostile, high-altitude regions, the journey to school is difficult.
21:40 - 22:10
Ways To School
Mabally, Cameroon
Lifestyle
Every term, Mabally has to cross the jungle to reach his class. More than three hours of walking in the slippery clay hills of southern Cameroon.
22:10 - 22:35
Ways To School
Nasta, Mayotte
Lifestyle
At the age of 9, Nasta crosses her slum four times a day to go to school. An hour and a half spent in the dust of a dirt track.
22:35 - 23:00
Ways To School
Luminita, Romania
Lifestyle
Every morning, Luminita wanders for over an hour along mountain trails where wild dogs are on the prowl.
23:00 - 23:25
Ways To School
William, Peru
Lifestyle
At the age of 12, William walks more than 2 hours and tackles almost 1,000 meters of ascent to get to school.
23:25 - 00:15
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.