MyZen TV
Portugal
MyZen TV focuses on lifestyle and wellness content, with programming that often covers topics like yoga, meditation, healthy cooking, and travel. The channel airs documentaries and series centered on personal development, relaxation techniques, and alternative health practices. In Portugal, it has found an audience among viewers interested in slow living and mindful activities, with shows that emphasize natural landscapes, spa retreats, and holistic approaches to daily life. Music programming, particularly ambient and world music, also appears in the lineup, providing a calm backdrop for the channel’s overall tone.
Beyond traditional broadcast, the channel’s content can be accessed through certain online streaming platforms and on-demand services available in the country. Television guide listings in Portugal typically place MyZen TV in the documentary or lifestyle category, though its schedule avoids news or sports entirely. The channel’s visual style relies on soft colors, nature footage, and unhurried pacing, which distinguishes it from more fast-paced entertainment networks. Viewers looking for structured wellness routines or cultural travelogues may find the programming suited to their interests.
Schedule
00:00 - 00:20
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
00:20 - 01:00
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
01:00 - 01:30
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
01:30 - 02:30
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
02:30 - 03:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
03:00 - 05:00
Beautiful Landscapes
Viagens
Watch beautiful landscapes from all over the world .
05:00 - 06:00
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
06:00 - 06:35
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
06:35 - 07:00
Namaste Yoga
Prana Flow: Open Your Shoulders And Hips
Lifestyle
This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath.
07:00 - 07:50
Home Training
Cardio Dance
Lifestyle
In this episode, Guillaume and Sabrina lead a cardio-dance session. As a team, they offer simple but intense movements for a fun and upbeat workout, suitable for all levels.
07:50 - 08:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
08:30 - 09:00
Namaste Yoga
The Power Of One: Hip Opening And Hand Balancing
Lifestyle
It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.
09:00 - 09:55
Deco Masters
Week 01 - Day 01
Lifestyle
To kick off this week's competition, Armand, 33, is in the starting blocks. This young man from Montpellier is determined to prove that he is the ace decorator and no one else.
09:55 - 10:45
Julie's Frenchy Cookbook
The Flavors Of Flowers
Lifestyle
Eating flowers might appear unconventional, but we often consume them without even realizing it.
10:45 - 11:40
Julie's Frenchy Cookbook
Spicy Kitchen
Lifestyle
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
11:40 - 12:30
Julie's Frenchy Cookbook
The Mushroom Route
Lifestyle
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
12:30 - 13:25
Julie's Frenchy Cookbook
The Chestnut Route
Lifestyle
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
13:25 - 14:25
Julie's Frenchy Cookbook
The Cheese Menu
Lifestyle
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
14:25 - 14:50
Luana's Kitchen
Saffron
Lifestyle
With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.
14:50 - 15:20
Luana's Kitchen
American Cuisine With Miss Maggie
Lifestyle
In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).
15:20 - 16:15
Earth From Above
Usa: The End Of Oil - Part 2
Viagens
Today, oil reserves are depleting. In Part-2, Yann Arthus-Bertrand continues to look for ways to help us prepare for the new era to come.
16:15 - 17:05
Home Training
Cardio Dance
Lifestyle
In this episode, Guillaume and Sabrina lead a cardio-dance session. As a team, they offer simple but intense movements for a fun and upbeat workout, suitable for all levels.
17:05 - 17:45
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
17:45 - 18:10
Namaste Yoga
Prana Flow: Open Your Shoulders And Hips
Lifestyle
This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath.
18:10 - 19:05
Julie's Frenchy Cookbook
Seashells On The Menu
Lifestyle
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
19:05 - 20:00
Julie's Frenchy Cookbook
Poultry On The Menu
Lifestyle
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
20:00 - 20:25
Luana's Kitchen
Desserts From My Childhood
Lifestyle
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
20:25 - 20:50
Luana's Kitchen
Fajitas
Lifestyle
In this episode, we travel to Mexico with fajitas.
20:50 - 21:15
My Day Dubai
Park Hyatt
Viagens
In this episode, gabriela will visit sustainable city and discover how the inhabitants live, dress, eat... and this while respecting the environment.
21:15 - 21:45
My Day Dubai
Omnia Gourmet
Viagens
In this episode, gabriela will visit sustainable city and discover how the inhabitants live, dress, eat... and this while respecting the environment.
21:45 - 22:10
My Day Dubai
Nikki Beach
Viagens
In this episode, gabriela will visit sustainable city and discover how the inhabitants live, dress, eat... and this while respecting the environment.
22:10 - 22:35
My Day Dubai
Rixos The Palm
Viagens
In this episode, gabriela will visit sustainable city and discover how the inhabitants live, dress, eat... and this while respecting the environment.
22:35 - 23:00
My Day Dubai
The Retreat
Viagens
In this episode, gabriela will visit sustainable city and discover how the inhabitants live, dress, eat... and this while respecting the environment.
23:00 - 23:25
My Day Dubai
Life'N'One
Viagens
In this episode, gabriela will visit sustainable city and discover how the inhabitants live, dress, eat... and this while respecting the environment.
23:25 - 00:15
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.