Lifetime Real Women
美国
Lifetime Real Women 是美國的一個有線電視頻道，專注於以女性生活與經歷為核心的非虛構節目。其內容以實境系列、紀錄片及生活風格節目為主，涵蓋個人轉變、家庭動態與日常挑戰等主題。該頻道經常播出真實犯罪故事與法律劇情片，同時也包含健康、育兒及人際關係相關節目。電影與電視電影亦在其節目表中出現，通常探討情感或家庭衝突。音樂與娛樂類節目較少見，但頻道偶爾會推出與文化或社會議題相關的特輯。
觀眾可透過美國多數主要有線電視與衛星服務商收看 Lifetime Real Women。該頻道的節目也透過部分提供直播電視套裝的串流平台播出，但具體收看方式因供應商而異。頻道的電視節目表會定期更新，每週安排新集數與主題馬拉松。目前該頻道並未提供官方隨選視訊資料庫或獨立應用程式。
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节目表
00:00 - 01:00
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Nashville Smackdown
Series, Dance, Reality
The Dancing Dolls travel to Nashville, Tenn. to take on squads from the South; the mothers plan to spy on Miss D; Miss D and the team question Kayla's leadership.
直播 01:00 - 02:00
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A New Rival Emerges
Series, Dance, Reality
The Dancing Dolls are forced to defend their home turf; Miss D enlists the parents to help spice up the team's creative dance; Sunjai's mother is at risk of getting cut from the routine.
02:00 - 03:00
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Baby Dolls vs. Baby Tigerettes
Series, Dance, Reality
Miss D shows the Baby Dancing Dolls some tough love as they prepare to battle their rival, the Baby Prancing Tigerettes; the Dancing Doll Parents get the chance to perform a full routine at a competition.
03:00 - 04:00
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Pray for Sunjai
Series, Dance, Reality
Kayla comes to Sunjai's aid as she struggles to make the stand battle squad; the Dancing Dolls must defend their home turf.
04:00 - 05:00
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Chumps or Champions?
Series, Dance, Reality
The Dancing Dolls must face off against their two biggest rivals, the Prancing Tigerettes and the Divas of Olive Branch; a talented new squad emerges; Miss D takes the dance floor to help secure the championship for her team.
05:00 - 06:00
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Stamp Out Atlanta
Series, Reality, Dance
The Dancing Dolls must take home a first place trophy or risk losing their reputation; Camryn struggles after Miss D taps her to represent the team in the solo category; Tawantza pressures her daughter ZaTia to step up her game.
06:00 - 07:00
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Baby Dolls vs. Baby Tigerettes
Series, Dance, Reality
Miss D shows the Baby Dancing Dolls some tough love as they prepare to battle their rival, the Baby Prancing Tigerettes; the Dancing Doll Parents get the chance to perform a full routine at a competition.
07:00 - 08:00
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Pray for Sunjai
Series, Dance, Reality
Kayla comes to Sunjai's aid as she struggles to make the stand battle squad; the Dancing Dolls must defend their home turf.
08:00 - 09:00
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Chumps or Champions?
Series, Dance, Reality
The Dancing Dolls must face off against their two biggest rivals, the Prancing Tigerettes and the Divas of Olive Branch; a talented new squad emerges; Miss D takes the dance floor to help secure the championship for her team.
09:00 - 10:00
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Stamp Out Atlanta
Series, Reality, Dance
The Dancing Dolls must take home a first place trophy or risk losing their reputation; Camryn struggles after Miss D taps her to represent the team in the solo category; Tawantza pressures her daughter ZaTia to step up her game.
10:00 - 10:30
Paid Programming
Consumer, Shopping, Variety
Paid programming.
10:30 - 11:00
Paid Programming
Consumer, Shopping, Variety
Paid programming.
11:00 - 11:30
Paid Programming
Consumer, Shopping, Variety
Paid programming.
11:30 - 12:00
Paid Programming
Consumer, Shopping, Variety
Paid programming.
12:00 - 12:30
Paid Programming
Consumer, Shopping, Variety
Paid programming.
12:30 - 13:00
Paid Programming
Consumer, Shopping, Variety
Paid programming.
13:00 - 14:00
Dance Moms
The Apple of Her Eye
Series, Reality, Dance
The girls prepare for a group number that is a tribute to Rosa Parks; the team competes against Cathy's Apple Core; Mackenzie becomes an Internet sensation with makeup tutorials.
14:00 - 15:00
Dance Moms
She's a Maniac
Series, Reality, Dance
Kelly is upset when Abby pulls Brooke from this week's competition; Abby invites Broadway star Rachelle Rak to choreograph a group number.
15:00 - 16:00
Dance Moms
Watch Your Back, Mack
Series, Reality, Dance
The arrival of a new dancer puts Melissa and Mackenzie on guard; Abby visits a taxidermist; Cathy hires Abby's friend to choreograph the dance for this week's competition.
16:00 - 17:00
Dance Moms
The Politics of Dancing
Series, Reality, Dance
Abby assigns the girls dances inspired by America; Maddie and Chloe compete against each other with the rest of the dance company voting on who gave the best performance; an injured Mackenzie watches her spot being taken over by Asia.
17:00 - 18:00
Dance Moms
May I Have This Dance?
Series, Reality, Dance
Abby makes an announcement; Mackenzie and Asia compete for a featured part in a televised performance; the mothers are furious that Maddie has been promoted to assistant choreographer; Nia struggles to keep up with Asia in a duet.
18:00 - 19:00
Dance Moms
The View From the Top
Series, Reality, Dance
Abby is invited to co-host "The View"; the girls perform their national winning group dance; Cathy and Vivi hold open auditions for the Candy Apples team.
19:00 - 20:00
Dance Moms
Candy Apple Showdown
Series, Reality, Dance
Abby's dancers compete with the Candy Apples in New York; Abby plans to wow the judges; Cathy plans to rely on Anthony's choreography to keep her on top; Abby makes an announcement.
20:00 - 21:00
Dance Moms
Two Girls, One Solo
Series, Reality, Dance
Abby decides to have Maddie and Chloe dance the exact same solo; Christi and Kelly realize that their friendship will never be the same; the theme for the group number brings up painful memories.
21:00 - 22:00
Dance Moms
An Apple a Day Keeps Abby Away
Series, Reality, Dance
Cathy is determined to rebuild her team; Cathy recruits new dancers, including her friend Patsy.
22:00 - 23:00
Dance Moms
No Room for Rotten Apples
Series, Reality, Dance
Cathy's team feels pressure; Jalen is assigned his first contemporary solo; Cathy battles with Anthony as she struggles to regain control of her studio.
23:00 - 00:00
Dance Moms
Tap Versus Hip Hop
Series, Reality, Dance
Abby returns from Hollywood to find that many of her dancers have been slacking; the mothers make a pact to turn down Abby's invitation for their daughters to perform on national television; Abby pits Maddie against Chloe.