Lifetime Real Women
美国
Lifetime Real Women 是美國的一個有線電視頻道，專注於以女性生活與經歷為核心的非虛構節目。其內容以實境系列、紀錄片及生活風格節目為主，涵蓋個人轉變、家庭動態與日常挑戰等主題。該頻道經常播出真實犯罪故事與法律劇情片，同時也包含健康、育兒及人際關係相關節目。電影與電視電影亦在其節目表中出現，通常探討情感或家庭衝突。音樂與娛樂類節目較少見，但頻道偶爾會推出與文化或社會議題相關的特輯。
觀眾可透過美國多數主要有線電視與衛星服務商收看 Lifetime Real Women。該頻道的節目也透過部分提供直播電視套裝的串流平台播出，但具體收看方式因供應商而異。頻道的電視節目表會定期更新，每週安排新集數與主題馬拉松。目前該頻道並未提供官方隨選視訊資料庫或獨立應用程式。
节目表
00:00 - 01:00
Dance Moms
Recital Rebellion
Series, Reality, Dance
Abby is nervous about the annual Abby Lee Dance Company recital; Kelly is upset when Abby assigns Paige the only new solo for the recital; the girls compete to appear on the cover of a dance magazine.
01:00 - 02:00
Dance Moms
Clash of the Dance Moms
Series, Reality, Dance
Abby gets a tip that her dancers will be competing against Cathy's dancers, so she creates three new dances in order to win; Kelly, Brooke and Paige have not shown up; Abby punishes Maddie by taking away her solo.
02:00 - 03:00
Dance Moms
The Dancing Dead
Series, Reality, Dance
Abby receives the remains of her beloved dog, Broadway Baby; Kelly secretly meets with the mothers; Maddie's star continues to fall, while Nia's is on the rise.
03:00 - 04:00
Dance Moms
Gone, Abby Gone
Series, Reality, Dance
Kelly sneaks her children back into Abby Lee Dance Company; Brooke's return threatens Payton's position on the team; Maddie helps to make a girl's dream come true.
04:00 - 05:00
Little Women: LA
Pain in the Butt
Series, Reality
The women try to pick up the pieces of their friendship after a nasty brawl; Christy, Briana and Lila bring the girls together for a race, and wind up insulting Terra and Tonya; Lila throws a cocktail party to make peace.
05:00 - 06:00
Little Women: LA
Into the Woods
Series, Reality
Terra treats the gang to a weekend on Catalina Island; the ladies go zip lining and later reward themselves with a fancy dinner in town; Lila lashes out at each of the girls.
06:00 - 07:00
Dance Moms
The Dancing Dead
Series, Reality, Dance
Abby receives the remains of her beloved dog, Broadway Baby; Kelly secretly meets with the mothers; Maddie's star continues to fall, while Nia's is on the rise.
07:00 - 08:00
Dance Moms
Gone, Abby Gone
Series, Reality, Dance
Kelly sneaks her children back into Abby Lee Dance Company; Brooke's return threatens Payton's position on the team; Maddie helps to make a girl's dream come true.
08:00 - 09:00
Little Women: LA
Pain in the Butt
Series, Reality
The women try to pick up the pieces of their friendship after a nasty brawl; Christy, Briana and Lila bring the girls together for a race, and wind up insulting Terra and Tonya; Lila throws a cocktail party to make peace.
09:00 - 10:00
Little Women: LA
Into the Woods
Series, Reality
Terra treats the gang to a weekend on Catalina Island; the ladies go zip lining and later reward themselves with a fancy dinner in town; Lila lashes out at each of the girls.
10:00 - 10:30
Paid Programming
Consumer, Shopping, Variety
Paid programming.
10:30 - 11:00
RateEscape: Stop Overpaying For Cellular
Consumer
Cut up to half the cost of your monthly cell phone bill; same towers, same coverage, but a lot less money; it sounds great but is it too good to be true?; join myth-busting legend Kari Byron as she takes on Big Wireless to save you money.
11:00 - 11:30
Paid Programming
Consumer, Shopping, Variety
Paid programming.
11:30 - 12:00
RateEscape: Stop Overpaying For Cellular
Consumer
Cut up to half the cost of your monthly cell phone bill; same towers, same coverage, but a lot less money; it sounds great but is it too good to be true?; join myth-busting legend Kari Byron as she takes on Big Wireless to save you money.
12:00 - 12:30
Paid Programming
Consumer, Shopping, Variety
Paid programming.
12:30 - 13:00
Paid Programming
Consumer, Shopping, Variety
Paid programming.
13:00 - 14:00
One Born Every Minute
Best Laid Birth Plans
Series, Documentary, Reality
A father who is also a doctor tests the staff's patience; third-time parents hope to deliver a girl.
14:00 - 15:00
One Born Every Minute
Nurses to the Rescue
Series, Documentary, Reality
An unplanned pregnancy forces a young father to learn how to be supportive; a mother endures a painful delivery without the help of an epidural.
15:00 - 16:00
One Born Every Minute
To Medicate or Not? That Is the Question
Series, Documentary, Reality
Mothers must decide how they would like to manage labor pains.
16:00 - 17:00
One Born Every Minute
Who Is the Baby Now?
Series, Documentary, Reality
A loving couple must face a caesarian section; two teenagers cram for the test of parenthood; a first time mother tries to joke her way through labor.
17:00 - 18:00
One Born Every Minute
Expect the Unexpected
Series, Documentary, Reality
Complications in labor and delivery; a woman who is pregnant with twins from two different fathers.
18:00 - 19:00
One Born Every Minute
Mama Knows Best
Series, Documentary, Reality
A military family prepares for delivery; a woman with three boys at home hopes her baby is a girl; a newlywed couple is expecting their first child.
19:00 - 20:00
One Born Every Minute
Mission Impossible
Series, Documentary, Reality
A woman forgets her birth plan at home; a mother of four boys hopes her next child is a girl; a surrogate mother gives birth.
20:00 - 21:00
One Born Every Minute
Fear Is a Four-Letter Word
Series, Documentary, Reality
Two sportscasters make their first attempt at parenthood; a couple prepares for twins; a first-time mother experiences fear.
21:00 - 22:00
Child Genius: Battle of the Brightest
I'm the Fun Parent
Series, Reality
In the first week of the competition, 12 children contend with topics including math and memory.
22:00 - 23:00
Child Genius: Battle of the Brightest
Silicon Valley Is All About Taking Risks
Series, Reality
Eleven children return for week two of the competition, battling it out in the rounds of spelling and geography.
23:00 - 00:00
Child Genius: Battle of the Brightest
My Husband Is Becoming a Tiger Dad
Series, Reality
The remaining 10 academic warriors compete in this week's rounds of U.S. history and logic to advance toward the prize.