MyZen TV
Portugal
MyZen TV focuses on lifestyle and wellness content, with programming that often covers topics like yoga, meditation, healthy cooking, and travel. The channel airs documentaries and series centered on personal development, relaxation techniques, and alternative health practices. In Portugal, it has found an audience among viewers interested in slow living and mindful activities, with shows that emphasize natural landscapes, spa retreats, and holistic approaches to daily life. Music programming, particularly ambient and world music, also appears in the lineup, providing a calm backdrop for the channel’s overall tone.
Beyond traditional broadcast, the channel’s content can be accessed through certain online streaming platforms and on-demand services available in the country. Television guide listings in Portugal typically place MyZen TV in the documentary or lifestyle category, though its schedule avoids news or sports entirely. The channel’s visual style relies on soft colors, nature footage, and unhurried pacing, which distinguishes it from more fast-paced entertainment networks. Viewers looking for structured wellness routines or cultural travelogues may find the programming suited to their interests.
Schedule
00:00 - 00:30
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
00:30 - 01:30
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
01:30 - 02:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
02:00 - 04:00
Beautiful Landscapes
Viagens
Watch beautiful landscapes from all over the world .
04:00 - 05:00
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
05:00 - 05:35
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
05:35 - 06:00
Namaste Yoga
Home Is At Heart: Open And Strengthen Your Shoulders
Lifestyle
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
06:00 - 06:50
Home Training
Cardio Dance 1
Lifestyle
Old-school fitness vibes and full energy! Warm up those joints, move with the beat, and sweat it out while having fun. Coordination, cardio, and good vibes only. Let’s go, team.
06:50 - 07:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
07:30 - 08:00
Namaste Yoga
Soften The Edges: Hips And Hamstrings
Lifestyle
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
08:00 - 08:50
Deco Masters
Week 01 - Day 04
Lifestyle
Always self-confident, this 40-year-old father is an unrivalled handyman. However, for this resident of Barvaux, decorating hasn't always been his first passion. Today, our decorating enthusiast has found his own style.
08:50 - 09:45
Julie's Frenchy Cookbook
The Mushroom Route
Lifestyle
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
09:45 - 10:40
Julie's Frenchy Cookbook
Fish On The Menu
Lifestyle
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
10:40 - 11:35
Julie's Frenchy Cookbook
Citrus Flavors
Lifestyle
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits.
11:35 - 12:30
Julie's Frenchy Cookbook
The Taste Of Bread
Lifestyle
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
12:30 - 13:25
Julie's Frenchy Cookbook
The Auxerre Country
Lifestyle
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
13:25 - 13:50
Luana's Kitchen
Pizza Party
Lifestyle
In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party.
13:50 - 14:20
Luana's Kitchen
Chickpeas
Lifestyle
In this episode, Luana Belmondo cooks chickpeas.
14:20 - 15:15
Earth From Above
The Sea Needs Us As We Need The Sea - Part 1
Viagens
This episode reveals the splendours of the ocean, its vital role in life cycles, but also the dangers that threaten it and the struggle of those who try to conserve it from Corsica to Norway.
15:15 - 16:05
Earth From Above
So The Great Rivers May Live - Part 2
Viagens
Discover places where men and women are fighting so that our waterways simply have their place on Earth.
16:05 - 16:55
Earth From Above
Nature’S Heroes: Bangladesh - Part 2
Viagens
With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.
16:55 - 17:10
My Zen Nutrition
Lifestyle
Cook healthy with our My Zen Nutrition tutorials.
17:10 - 18:00
Julie's Frenchy Cookbook
Spicy Kitchen
Lifestyle
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
18:00 - 19:00
Julie's Frenchy Cookbook
Shellfish On The Menu
Lifestyle
Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
19:00 - 19:25
Luana's Kitchen
Cupboard Cooking - Improvised Aperitive
Lifestyle
Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.
19:25 - 19:50
Luana's Kitchen
My Wellness Dishes
Lifestyle
Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.
19:50 - 22:25
Who Will Be The Next Great Baker?
4
Lifestyle
The prestige buffet is a must for the grand final of the competition. This year, it comes with a twist: the head chef at the Elysée Palace asked the finalists to create a special buffet.
22:25 - 23:15
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.
23:15 - 00:00
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.