MyZen TV

Portugal Portugal

MyZen TV se consacre au bien-être et à l'art de vivre, avec une programmation qui aborde souvent des thèmes comme le yoga, la méditation, la cuisine saine et les voyages. La chaîne diffuse des documentaires et des séries centrés sur le développement personnel, les techniques de relaxation et les médecines alternatives. Au Portugal, elle a trouvé son public parmi les téléspectateurs intéressés par la slow life et les activités de pleine conscience, avec des émissions qui mettent en avant les paysages naturels, les retraites thermales et les approches holistiques du quotidien. La programmation musicale, notamment l'ambient et les musiques du monde, fait également partie de la grille, offrant une toile de fond apaisante à l'ambiance générale de la chaîne.

Au-delà de la diffusion traditionnelle, le contenu de la chaîne est accessible via certaines plateformes de streaming en ligne et services à la demande disponibles dans le pays. Les guides télévisés au Portugal classent généralement MyZen TV dans la catégorie documentaire ou art de vivre, bien que sa grille exclue totalement l'information et le sport. Le style visuel de la chaîne repose sur des couleurs douces, des images de nature et un rythme posé, ce qui la

Programme
My Zen Relaxation
03:55 - 05:00
My Zen Relaxation
Lifestyle
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
Audio Advice
05:00 - 05:35
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
Namaste Yoga
05:35 - 06:00
Namaste Yoga
Recharge And Revitalize: Hip And Shoulder Opening
Lifestyle
Allow your breath to be bigger than the movements of your body in this invigorating sequence.
Home Training
06:00 - 06:50
Home Training
Lower Body 1
Lifestyle
A lower-body-focused session starts with a full warm-up! Posture, mobility, and flexibility come first—then it’s time to engage legs, glutes, and abs. High energy, good vibes, and a top team. Ready to sweat.
Pilates
06:50 - 07:30
Pilates
Lifestyle
The best of Pilates with specially themed exercices.
Namaste Yoga
07:30 - 08:00
Namaste Yoga
Expand And Empower: Open Your Chest, Shoulders And Hips
Lifestyle
Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.
Spiritual Sports
08:00 - 08:30
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
Home Training
08:30 - 09:20
Home Training
Upper Body Training
Lifestyle
In this episode, Sabrina and Guillaume offer a session focused on the upper body. With two standing exercises and two on the floor, this workout combines muscle strengthening, mobility, and light cardio for strong arms and shoulders.
Yoga
09:20 - 09:55
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
Health Investigation
09:55 - 10:45
Health Investigation
High Blood Pressure: Cold-Blooded Killer
Lifestyle
Dubbed the silent killer, hypertension affects one in three adults. Often symptomless, tricky to diagnose, it raises urgent medical questions. Between misdiagnosis and real risks, how can high blood pressure be prevented and treated.
Health Investigation
10:45 - 11:35
Health Investigation
Dietary Supplements: Healthy Dose Of Misinformation?
Lifestyle
Vitamins, slimming or antistress: dietary supplements flood our daily lives with great promises. Yet, between real benefits, scams and severe interaction risks, are they truly safe? An uncompromising investigation into a vast industry.
Julie's Frenchy Cookbook
11:35 - 12:30
Julie's Frenchy Cookbook
Seashells On The Menu
Lifestyle
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
Julie's Frenchy Cookbook
12:30 - 13:25
Julie's Frenchy Cookbook
A La Carte Grills
Lifestyle
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts.
Julie's Frenchy Cookbook
13:25 - 14:20
Julie's Frenchy Cookbook
Sweets On The Menu
Lifestyle
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
Julie's Frenchy Cookbook
14:20 - 15:15
Julie's Frenchy Cookbook
Fruits Flavors
Lifestyle
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
Julie's Frenchy Cookbook
15:15 - 16:05
Julie's Frenchy Cookbook
The Auxerre Country
Lifestyle
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Julie's Frenchy Cookbook
16:05 - 17:00
Julie's Frenchy Cookbook
The Flavors Of Olive Oil
Lifestyle
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
My Zen Nutrition
17:00 - 17:10
My Zen Nutrition
Lifestyle
Cook healthy with our My Zen Nutrition tutorials.
Julie's Frenchy Cookbook
17:10 - 18:00
Julie's Frenchy Cookbook
The Flavors Of Chocolate
Lifestyle
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
Julie's Frenchy Cookbook
18:00 - 19:00
Julie's Frenchy Cookbook
Lamb Flavors
Lifestyle
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
Luana's Kitchen
19:00 - 19:25
Luana's Kitchen
American Cuisine With Miss Maggie
Lifestyle
In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).
Luana's Kitchen
19:25 - 19:50
Luana's Kitchen
Rice
Lifestyle
Luana Belmondo offers a recipe for celeriac risotto with citrus powder.
100 Places To See
19:50 - 20:45
100 Places To See
Cornouaille
Lifestyle
Concarneau and its centuries-old ramparts, Locronan and its cobbled streets, Le Guilvinec and its bustling fleet of trawlers reveal a Brittany that is both historic and vibrant.
100 Places To See
20:45 - 21:45
100 Places To See
Jura
Lifestyle
The Jura reveals itself between high plateaus and forested mountains.
Massages
21:45 - 22:30
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.
Yoga
22:30 - 23:00
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
Spiritual Sports
23:00 - 23:20
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
Audio Advice
23:20 - 00:00
Audio Advice
Lifestyle
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.