MyZen TV
Hollanda
MyZen TV is a television channel available in the Netherlands, focusing on relaxation and well-being. Its programming centers on calming imagery, nature scenes, ambient music, and guided meditation segments, designed to create a tranquil viewing experience. The channel does not feature news, sports, or dramatic entertainment, instead offering a continuous flow of slow-paced visual and audio content aimed at stress reduction and mindfulness. Viewers in the Netherlands can access MyZen TV through select cable and digital television providers, where it serves as a dedicated space for unwinding and mental balance.
Program
00:00 - 00:30
Body & Soul: Yoga
Gezondheid, Exercise
Practice yoga from the comfort of your home with our experienced teachers.
00:30 - 01:30
Audio Advice
Talkshow
A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.
01:30 - 02:00
My Zen Relaxation
Gezondheid, Exercise
A wellness coach helps viewers meditate and achieve the correct state of mindfulness that is required for complete relaxation.
02:00 - 04:00
Escape: Beautiful Landscapes
Natuur, Reizen
An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.
04:00 - 05:00
Body & Soul: Spiritual Sports
Gezondheid, Exercise
A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.
05:00 - 05:35
Audio Advice
Talkshow
A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.
05:35 - 06:00
Namaste Yoga
Strong, Slow and Steady: Hand Balancing and Hip Opening
Exercise
Arrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
06:00 - 06:50
Home Training
Cardio Boxing Training 1
Exercise
Sabrina leads a cardio-boxing workout. After a full joint warm-up, the team guides through exercises inspired by combat sports. It is a great way to boost endurance, core strength, and coordination while letting off steam.
06:50 - 07:30
Pilates
Samenleving, Gezondheid
The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.
07:30 - 08:00
Namaste Yoga
Balanced Being: Open Your Hips and Strengthen Your Arms and Upper Back
Exercise
Features a powerful, flowing sequence set to create presence and strength. Use this practice to root down, then rise up with confidence and an incredibly centred and balanced energy. A study of complimentary opposites, this practice will challenge you to find the balance within...
08:00 - 08:50
Deco Masters
Reality-competitie
Amateur decorators and DIY enthusiasts from all over Belgium compete with paintbrushes and wallpaper rollers under the expert eye of Valérie Damidot.
08:50 - 09:45
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
09:45 - 10:40
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
10:40 - 11:35
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
11:35 - 12:30
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
12:30 - 13:25
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
13:25 - 13:50
Luana's Kitchen
West Indian Cuisine
Culinair
Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
13:50 - 14:20
Luana's Kitchen
Pumpkin
Culinair
The pumpkin takes centre stage as Luana cooks a spiced pumpkin velouté.
14:20 - 15:10
Earth From Above
Natuur en milieu
The filmmaker embarks on a journey of viewing the earth from an aerial portrait where the beauty of the planet is truly reflected.
15:10 - 16:10
Earth From Above
Documentaire, Natuur
The camera takes off on a very special trip around the world.
16:10 - 17:05
Earth From Above
Documentaire, Natuur
The camera takes off on a very special trip around the world.
17:05 - 17:10
My zen nutrition
Documentaire
The host presents a number of healthy, balanced and nutritious diets that serve people with all their differences in order to maintain a healthy body.
17:10 - 18:00
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
18:00 - 19:00
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
19:00 - 19:25
Luana's Kitchen
Culinair
A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.
19:25 - 19:55
Luana's Kitchen
Culinair
A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.
19:55 - 20:15
Health Explored
Sardinia - Taste of Life Part II
Gezondheid, Reizen
Sardinians embrace a diet of fresh produce and rich olive oils shared in the company of family and friends, strengthening bonds. The island's rugged terrain promotes an active lifestyle, and age-old traditions provide a sense of purpose and balance.
20:15 - 20:40
Health Explored
Sardinia - Taste of Life Part II
Gezondheid, Reizen
Sardinians embrace a diet of fresh produce and rich olive oils shared in the company of family and friends, strengthening bonds. The island's rugged terrain promotes an active lifestyle, and age-old traditions provide a sense of purpose and balance.
20:40 - 21:00
Health Explored
Bolivia - Thin Air
Gezondheid, Reizen
In La Paz, over 3,600 metres above sea level, we explore the effects of altitude on the human body. Ancestral remedies like coca leaves help relieve symptoms. This traditional medicine illustrates human resilience and the richness of local knowledge.
21:00 - 21:25
Health Explored
Bolivia - Superfoods
Gezondheid, Reizen
The high-altitude environment of Bolivia produces foods that thrive in extreme conditions.
21:25 - 21:45
Health Explored
Lake Titicaca -- Mother Earth
Gezondheid, Reizen
At Lake Titicaca, we attend a Pachamama ceremony. This site faces threats from pollution.
21:45 - 22:10
Health Explored
Best-of - Behind Season 2 (Wrap Up)
Gezondheid, Reizen
The team reflects on the season's highlights, emphasising that health goes far beyond the physical. Each destination revealed the importance of community, purpose, and connection to our environment.
22:10 - 22:25
My Zen People
Mark, Camille & Juliana
Gezondheid, Reality
A Filipino couple with a shared love for travelling decide to change their lives and explore a passion for ecotourism. Their glamping tents are perched on the hills of Bacuit Bay and promise a natural and enriching experience.
22:25 - 23:15
Massages
Gezondheid, Exercise
A wellness expert explains the benefits of different types of massages and demonstrates some comforting massage techniques.
23:15 - 00:00
Body & Soul: Yoga
Gezondheid, Exercise
Practice yoga from the comfort of your home with our experienced teachers.