MyZen TV
Hollanda
MyZen TV is a television channel available in the Netherlands, focusing on relaxation and well-being. Its programming centers on calming imagery, nature scenes, ambient music, and guided meditation segments, designed to create a tranquil viewing experience. The channel does not feature news, sports, or dramatic entertainment, instead offering a continuous flow of slow-paced visual and audio content aimed at stress reduction and mindfulness. Viewers in the Netherlands can access MyZen TV through select cable and digital television providers, where it serves as a dedicated space for unwinding and mental balance.
Program
00:00 - 00:30
Body & Soul: Yoga
Gezondheid, Exercise
Practice yoga from the comfort of your home with our experienced teachers.
00:30 - 01:30
Audio Advice
Talkshow
A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.
01:30 - 02:00
My Zen Relaxation
Gezondheid, Exercise
A wellness coach helps viewers meditate and achieve the correct state of mindfulness that is required for complete relaxation.
02:00 - 04:00
Escape: Beautiful Landscapes
Natuur, Reizen
An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.
04:00 - 05:00
Body & Soul: Spiritual Sports
Gezondheid, Exercise
A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.
05:00 - 05:35
Audio Advice
Talkshow
A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.
05:35 - 06:00
Namaste Yoga
The Power of One: Hip Opening and Hand Balancing
Exercise
It's time to play with a sequence that allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find stillness within the pulse of every movement.
06:00 - 06:50
Home Training
Full Body Training 1
Exercise
Sabrina leads a full-body workout that is both fun and accessible. Guigui kicks things off with a joint-focused warm-up targeting the ankles, knees, hips, shoulders, and neck. Plus, progressive exercises to activate the whole body without pressure.
06:50 - 07:30
Pilates
Samenleving, Gezondheid
The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.
07:30 - 08:00
Namaste Yoga
Revolve to Evolve: Twists, Balance and Hamstrings
Exercise
Features a challenging and strengthening sequence seeking moments of relaxation for ready access to truths. Use this sequence to detoxify, build confidence, and ultimately restore a sense of balance and wellbeing beyond the mat and to the rest of your day.
08:00 - 08:55
Deco Masters
Reality-competitie
Amateur decorators and DIY enthusiasts from all over Belgium compete with paintbrushes and wallpaper rollers under the expert eye of Valérie Damidot.
08:55 - 09:45
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
09:45 - 10:40
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
10:40 - 11:35
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
11:35 - 12:30
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
12:30 - 13:25
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
13:25 - 13:50
Luana's Kitchen
Lentils
Culinair
Luana Belmondo cooks the queen of vegetable proteins: lentils.
13:50 - 14:20
Luana's Kitchen
Pies
Culinair
Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.
14:20 - 15:15
Earth From Above
Natuur en milieu
The filmmaker embarks on a journey of viewing the earth from an aerial portrait where the beauty of the planet is truly reflected.
15:15 - 16:00
Earth From Above
Documentaire, Natuur
The camera takes off on a very special trip around the world.
16:00 - 16:55
Earth From Above
Documentaire, Natuur
The camera takes off on a very special trip around the world.
16:55 - 17:10
My zen nutrition
Documentaire
The host presents a number of healthy, balanced and nutritious diets that serve people with all their differences in order to maintain a healthy body.
17:10 - 18:00
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
18:00 - 19:00
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
19:00 - 19:25
Luana's Kitchen
Culinair
Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.
19:25 - 19:50
Luana's Kitchen
Culinair
A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.
19:50 - 20:45
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
20:45 - 21:40
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
21:40 - 22:30
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
22:30 - 23:15
Massages
Gezondheid, Exercise
A wellness expert explains the benefits of different types of massages and demonstrates some comforting massage techniques.
23:15 - 00:00
Body & Soul: Yoga
Gezondheid, Exercise
Practice yoga from the comfort of your home with our experienced teachers.