Flexibility Yoga
Indien
Flexibility Yoga ist ein in Indien ausgestrahlter Fernsehsender, der sich auf Yoga- und Wellness-Anleitungen konzentriert. Das Programm umfasst geführte Einheiten für verschiedene Niveaus, von Anfängerposen bis hin zu fortgeschrittenen Sequenzen, sowie Atemübungen und Meditationspraktiken. Der Sender zeigt zudem Diskussionen über ganzheitliche Gesundheit, ayurvedische Prinzipien und achtsames Leben, meist auf Hindi oder Englisch, um ein breites Publikum im ganzen Land zu erreichen. Die Inhalte sind in der Regel um tägliche Übungsroutinen strukturiert, ergänzt durch längere Workshops oder thematische Kurse zu spezifischen Zielen wie Stressabbau oder verbesserter Flexibilität. Zuschauer können den Sender über Satellit oder digitales Kabel empfangen
Programm
00:16 - 00:35
Relax \u0026 Stretch Lying Down
Relax deeply and stretch your body with this gentle yoga sequence. Improve circulation and relieve stress while lying down
00:35 - 01:01
Yoga For Back \u0026 Hips
Release tension and improve hip mobility with this focused flow. Ease discomfort and enhance your posture
01:01 - 01:46
Unlock Your Flexibility
Boost flexibility and range of motion with this smooth yoga practice. Release stiffness and feel rejuvenated
01:46 - 02:24
Yoga To Relax Your Pelvis
Relieve pelvic tension and improve relaxation with this calming session. Enjoy comfort and a sense of ease
02:24 - 02:53
Back Strengthening Yoga
Strengthen and stretch your back to improve posture and flexibility. Reduce stiffness and feel revitalized
02:53 - 03:28
Easy Lying Down Yoga
Stretch your body deeply while lying down to enhance flexibility. Improve circulation and unwind completely
03:28 - 04:21
Flexibility Yoga
Move and warm up your full body for better flexibility, mobility, and energy
04:21 - 04:45
Full Body Stretch
Stretch and release tension to enhance your flexibility and posture. Feel refreshed and more mobile
04:45 - 05:04
Relax \u0026 Stretch Lying Down
Relax deeply and stretch your body with this gentle yoga sequence. Improve circulation and relieve stress while lying down
05:04 - 05:30
Yoga For Back \u0026 Hips
Release tension and improve hip mobility with this focused flow. Ease discomfort and enhance your posture
05:30 - 06:15
Unlock Your Flexibility
Boost flexibility and range of motion with this smooth yoga practice. Release stiffness and feel rejuvenated
06:15 - 06:53
Yoga To Relax Your Pelvis
Relieve pelvic tension and improve relaxation with this calming session. Enjoy comfort and a sense of ease
06:53 - 07:22
Back Strengthening Yoga
Strengthen and stretch your back to improve posture and flexibility. Reduce stiffness and feel revitalized
07:22 - 07:57
Easy Lying Down Yoga
Stretch your body deeply while lying down to enhance flexibility. Improve circulation and unwind completely
07:57 - 08:50
Flexibility Yoga
Move and warm up your full body for better flexibility, mobility, and energy
08:50 - 09:14
Full Body Stretch
Stretch and release tension to enhance your flexibility and posture. Feel refreshed and more mobile
09:14 - 09:33
Relax \u0026 Stretch Lying Down
Relax deeply and stretch your body with this gentle yoga sequence. Improve circulation and relieve stress while lying down
09:33 - 09:59
Yoga For Back \u0026 Hips
Release tension and improve hip mobility with this focused flow. Ease discomfort and enhance your posture
09:59 - 10:44
Unlock Your Flexibility
Boost flexibility and range of motion with this smooth yoga practice. Release stiffness and feel rejuvenated
10:44 - 11:22
Yoga To Relax Your Pelvis
Relieve pelvic tension and improve relaxation with this calming session. Enjoy comfort and a sense of ease
11:22 - 11:51
Back Strengthening Yoga
Strengthen and stretch your back to improve posture and flexibility. Reduce stiffness and feel revitalized
11:51 - 12:26
Easy Lying Down Yoga
Stretch your body deeply while lying down to enhance flexibility. Improve circulation and unwind completely
12:26 - 13:19
Flexibility Yoga
Move and warm up your full body for better flexibility, mobility, and energy
13:19 - 13:43
Full Body Stretch
Stretch and release tension to enhance your flexibility and posture. Feel refreshed and more mobile
13:43 - 14:02
Relax \u0026 Stretch Lying Down
Relax deeply and stretch your body with this gentle yoga sequence. Improve circulation and relieve stress while lying down
14:02 - 14:28
Yoga For Back \u0026 Hips
Release tension and improve hip mobility with this focused flow. Ease discomfort and enhance your posture
14:28 - 15:13
Unlock Your Flexibility
Boost flexibility and range of motion with this smooth yoga practice. Release stiffness and feel rejuvenated
15:13 - 15:51
Yoga To Relax Your Pelvis
Relieve pelvic tension and improve relaxation with this calming session. Enjoy comfort and a sense of ease
15:51 - 16:20
Back Strengthening Yoga
Strengthen and stretch your back to improve posture and flexibility. Reduce stiffness and feel revitalized
16:20 - 16:55
Easy Lying Down Yoga
Stretch your body deeply while lying down to enhance flexibility. Improve circulation and unwind completely
16:55 - 17:48
Flexibility Yoga
Move and warm up your full body for better flexibility, mobility, and energy
17:48 - 18:12
Full Body Stretch
Stretch and release tension to enhance your flexibility and posture. Feel refreshed and more mobile
18:12 - 18:29
Relax \u0026 Stretch Lying Down
Relax deeply and stretch your body with this gentle yoga sequence. Improve circulation and relieve stress while lying down