MyZen 4K
Belgie
Předchozí
10:23–10:28
Vegetarian Delights
Teď
10:28–10:52
Health Explored
17m left
Další
10:52–11:07
My Zen People
Program
10:02 - 10:07
Beautiful landscapes
Nature, Travel
An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.
10:07 - 10:23
Life Changes: My Zen People
Andrew
Series, Health, Reality
For many years, Andrew was a successful American child actor on the popular show My Wife and Kids, until he dropped everything and embarked on a journey to find life's true meaning.
10:23 - 10:28
Vegetarian Delights
Health, Cooking
It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.
ŽIVĚ 10:28 - 10:52
Health Explored
Bolivia - Thin Air
Series, Health, Travel
In La Paz, over 3,600 metres above sea level, we explore the effects of altitude on the human body. Ancestral remedies like coca leaves help relieve symptoms. This traditional medicine illustrates human resilience and the richness of local knowledge.
10:52 - 11:07
My Zen People
Health, Reality
People from different backgrounds and professions talk about their experiences and share inspiring instances from their lives.
11:07 - 11:33
My Zen Trendy
Acrobatic Yoga
Series, Exercise, Self improvement, Mystery
Val meets Jamie for some mystical relaxation, attends an acrobatic yoga class where her sense of balance is challenged, and discovers the benefits of intense meditation for both the body and mind.
11:33 - 11:55
Health Explored
Morocco - Sands of Time Part I
Series, Health, Travel
On Morocco's coast, initiatives combine education, play, and sustainability. The 'Clean and Play' programme encourages children to clean beaches in exchange for fun activities. Recycling also creates jobs for marginalised people.
11:55 - 12:00
Detox Minute
Health
Follow the chef's detox juice recipes, and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.
12:00 - 12:08
Origami
The Parrot
Series, Arts/crafts
A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!
12:08 - 12:13
Beautiful landscapes
Nature, Travel
An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.
12:13 - 12:17
Minute Bowl
Health
Creating a healthy food bowl in a minute.
12:17 - 12:32
My Zen People
Yesmin
Series, Health, Reality
Born in Mexico but always attracted to new cultures and countries, Yasmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a vagabond artist.
12:32 - 12:38
Vegetarian Delights
Health, Cooking
It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.
12:38 - 12:45
Beautiful landscapes
Nature, Travel
An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.
12:45 - 12:49
Detox Minute
Health
Follow the chef's detox juice recipes, and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.
12:49 - 13:11
Health Explored
Health, Travel
Revealing how India's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives.
13:11 - 13:39
Reset
Cambodia, Shinta Mani Wild
Series, Travel
Diving into the world of Shinta Mani Wild, an exceptional place found deep in the Cambodian jungle, born from the inspiration of a landscape architect with a real passion for nature.
13:39 - 13:49
Origami
The Heron
Series, Arts/crafts
A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!
13:49 - 14:13
Health Explored
Bolivia - Superfoods
Series, Health, Travel
The high-altitude environment of Bolivia produces foods that thrive in extreme conditions.
14:13 - 14:18
Vegetarian Delights
Health, Cooking
It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.
14:18 - 14:46
My Zen Trendy
Hot Yoga session
Series, Exercise, Self improvement, Mystery
Val goes to the Lifehouse where she discovers elixirs with therapeutic properties. Then she participates in a hot yoga session, before testing smoothies with unusual names.
14:46 - 14:51
Beautiful landscapes
Nature, Travel
An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.
14:51 - 15:04
My Zen People
Jessica
Series, Health, Reality
Jessica's life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high, and she was experiencing regular panic attacks until she stumbled upon surfing.
15:04 - 15:10
Beautiful landscapes
Nature, Travel
An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.
15:10 - 15:36
My Zen Trendy
Turtle Conservatory Center
Series, Exercise, Self improvement, Mystery
Val goes first to Fabien's Ojai Vineyard winery, then visits The Turtle Conservatory Center, a reserve for rare species of turtles.
15:36 - 15:44
Origami
The Pterodactylus
Series, Arts/crafts
A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!
15:44 - 15:50
Minute Bowl
Health
Creating a healthy food bowl in a minute.
15:50 - 16:12
Health Explored
Lake Titicaca -- Mother Earth
Series, Health, Travel
At Lake Titicaca, we attend a Pachamama ceremony. This site faces threats from pollution.
16:12 - 16:25
My Zen People
Lisa & Pete
Series, Health, Reality
Two urbanites surprise themselves by changing their city lifestyles for farm living. Following Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywood movies.
16:25 - 16:54
Reset
Greece, Euphoria Retreat
Series, Travel
Embarking on a transformative journey to Euphoria Retreat, a mystical place offering a holistic approach to well-being aimed at restoring balance between one's body, mind and soul.
16:54 - 17:01
Vegetarian Delights
Health, Cooking
It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.
17:01 - 17:27
My Zen Trendy
Yoga with Goats
Series, Exercise, Self improvement, Mystery
This week, animals are in Val's spotlight as we head a yoga session in the company of goats: friendly companions and surprisingly, the perfect acrobatic partners.
17:27 - 17:31
Minute Bowl
Health
Creating a healthy food bowl in a minute.
17:31 - 17:46
My Zen People
Health, Reality
People from different backgrounds and professions talk about their experiences and share inspiring instances from their lives.
17:46 - 17:54
Origami
The Mama Toucan
Series, Arts/crafts
A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!
17:54 - 17:59
Beautiful landscapes
Nature, Travel
An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.
17:59 - 18:05
Vegetarian Delights
Health, Cooking
It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.
18:05 - 18:29
Health Explored
Norway - Friluftsliv (Open Air Life) Part I
Series, Health, Travel
We travel to Tromsø, Norway, to discover Friluftsliv, a philosophy that values reconnecting with nature for well-being. Alongside the Sámi people, we learn to live in harmony with the Arctic environment, even during long, dark winters.
18:29 - 18:51
Health Explored
Sahara - Sands of Time Part II
Series, Health, Travel
In the Sahara, we spend a night under the stars after a camel trek. Nomads share their lifestyle adapted to extreme conditions and the effects of climate change. Moroccan culture teaches us to slow down and savour each moment.
18:51 - 19:18
A Healthy Mind in a Healthy Body
Victoria Sio
Series, Self improvement, Health
Coach Michaël and Victoria Sio will discuss how the viewer can learn to manage their stress.
19:18 - 19:33
My Zen People
Daniel Hautot
Series, Health, Reality
He had a real professional rise, quickly moving from commercial to sales manager. Daniel keeps his acquired skills and puts them to the benefit of his passion for yoga. Follow Daniel until the opening of his yoga & community space.
19:33 - 19:39
Vegetarian Delights
Health, Cooking
It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.
19:39 - 19:47
Origami
The Turtle
Series, Arts/crafts
A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!
19:47 - 20:02
My Zen People
Guillaume Nivelle
Series, Health, Reality
After several years as a bartender and enduring a dark period, Guillaume discovers nature and falls in love with it. Accompany Guillaume in his passion, in the midst of nature.
20:02 - 20:28
My Zen Trendy
Women's Kundalini Yoga
Series, Exercise, Self improvement, Mystery
Val's journey begins with a Kundalini Yoga session at the top of Mount Ojai. She then visits the Santa Barbara Botanical Gardens.
20:28 - 20:33
Beautiful landscapes
Nature, Travel
An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.
20:33 - 20:55
Health Explored
Best-of - Behind Season 2 (Wrap Up)
Series, Health, Travel
The team reflects on the season's highlights, emphasising that health goes far beyond the physical. Each destination revealed the importance of community, purpose, and connection to our environment.
20:55 - 21:03
Vegetarian Delights
Health, Cooking
It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.
21:03 - 21:08
Vegetarian Delights
Health, Cooking
It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.
21:08 - 21:14
Beautiful landscapes
Nature, Travel
An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.
21:14 - 21:22
Origami
Arts/crafts
A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!
21:22 - 21:50
Reset
Italy, Palazzo Fiuggi
Series, Travel
Discovering Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers. The Palazzo was born from the vision of a science and health enthusiast.
21:50 - 21:55
Beautiful landscapes
Nature, Travel
An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.
21:55 - 22:22
My Zen Trendy
Pilates on Trampoline
Series, Exercise, Self improvement, Mystery
In Newport, Orange County, we go for a trampoline Pilates class with the Bouncing Society. This acrobatic class will fill you with energy as you work on your legs and your mind.
22:22 - 22:27
Vegetarian Delights
Health, Cooking
It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.
22:27 - 22:32
Beautiful landscapes
Nature, Travel
An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.
22:32 - 23:01
Escape: My Day Dubai
Grand Hyatt
Series, Travel, Health
Gabriela takes tennis lessons in the morning at the Grand Hyatt followed by an introduction to Italian recipes from the Head Chef and a relaxing Spa treatment in the green park of the hotel.
23:01 - 23:23
Health Explored
Sardinia - Taste of Life Part II
Series, Health, Travel
Sardinians embrace a diet of fresh produce and rich olive oils shared in the company of family and friends, strengthening bonds. The island's rugged terrain promotes an active lifestyle, and age-old traditions provide a sense of purpose and balance.
23:23 - 23:30
Origami
Arts/crafts
A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!
23:30 - 23:35
Beautiful landscapes
Nature, Travel
An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.
23:35 - 23:41
Vegetarian Delights
Health, Cooking
It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.
23:41 - 23:56
My Zen People
Laura Belfadla
Series, Health, Reality
Laura does not want a system where you are told what to do. After several years as head of business development in law firm, Laura changes her life and creates the plant academy. Let yourself go for a healthier life.
23:56 - 00:01
Beautiful landscapes
Nature, Travel
An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.