MyZen 4K

A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!

Creating a healthy food bowl in a minute.

At Lake Titicaca, we attend a Pachamama ceremony. This site faces threats from pollution.

Two urbanites surprise themselves by changing their city lifestyles for farm living. Following Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywood movies.

Embarking on a transformative journey to Euphoria Retreat, a mystical place offering a holistic approach to well-being aimed at restoring balance between one's body, mind and soul.

It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

This week, animals are in Val's spotlight as we head a yoga session in the company of goats: friendly companions and surprisingly, the perfect acrobatic partners.

Creating a healthy food bowl in a minute.

People from different backgrounds and professions talk about their experiences and share inspiring instances from their lives.

A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!

An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

We travel to Tromsø, Norway, to discover Friluftsliv, a philosophy that values reconnecting with nature for well-being. Alongside the Sámi people, we learn to live in harmony with the Arctic environment, even during long, dark winters.

In the Sahara, we spend a night under the stars after a camel trek. Nomads share their lifestyle adapted to extreme conditions and the effects of climate change. Moroccan culture teaches us to slow down and savour each moment.

Coach Michaël and Victoria Sio will discuss how the viewer can learn to manage their stress.

He had a real professional rise, quickly moving from commercial to sales manager. Daniel keeps his acquired skills and puts them to the benefit of his passion for yoga. Follow Daniel until the opening of his yoga & community space.

It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!

After several years as a bartender and enduring a dark period, Guillaume discovers nature and falls in love with it. Accompany Guillaume in his passion, in the midst of nature.

Val's journey begins with a Kundalini Yoga session at the top of Mount Ojai. She then visits the Santa Barbara Botanical Gardens.

An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

The team reflects on the season's highlights, emphasising that health goes far beyond the physical. Each destination revealed the importance of community, purpose, and connection to our environment.

It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!

Discovering Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers. The Palazzo was born from the vision of a science and health enthusiast.

An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

In Newport, Orange County, we go for a trampoline Pilates class with the Bouncing Society. This acrobatic class will fill you with energy as you work on your legs and your mind.

It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

Gabriela takes tennis lessons in the morning at the Grand Hyatt followed by an introduction to Italian recipes from the Head Chef and a relaxing Spa treatment in the green park of the hotel.

Sardinians embrace a diet of fresh produce and rich olive oils shared in the company of family and friends, strengthening bonds. The island's rugged terrain promotes an active lifestyle, and age-old traditions provide a sense of purpose and balance.

A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!

An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

Laura does not want a system where you are told what to do. After several years as head of business development in law firm, Laura changes her life and creates the plant academy. Let yourself go for a healthier life.

An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

We test out chocolate tanning, a skincare method that uses natural products to help you stay glam, before heading to Tantris, a yoga studio in the heart of Hollywood.

It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!

An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

In Costa Rica's Nicoya Peninsula, centenarians live long lives thanks to simple diets, meaningful routines, and strong social bonds. The 'Pura Vida' philosophy encourages gratitude, optimism, and community spirit for a long, happy life.

It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

Have you ever hiked with all five senses? Join us on a journey from the bustling metropolis of Tokyo to the serene Okutama forest to meet Dr Kagawa, the pioneering scientist who first validated the health benefits of nature immersion.

Heading to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani. In order to find an alternative to the stress of urban life, the hotel offers a modern approach to Ayurveda.

It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

The host explores various places in California that offer healthy and organic products and services that are instrumental in achieving a peaceful mind and body.

A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!

Sardinians embrace a diet of fresh produce and rich olive oils shared in the company of family and friends, strengthening bonds. The island's rugged terrain promotes an active lifestyle, and age-old traditions provide a sense of purpose and balance.

It took a burnout and several miscarriages to Laurence to take a new path. Throughout her ordeals, Laurence will know how to listen to her needs, her desires and her passions. Follow Laurence in her life as a mother and naturopath.