INPLUS

Following the action that will decide who survives the coming battles, who will have to leave the competition, and who will be the first finalist.

An intensive operation takes place to bring down a huge and unusual structure.

The sheer size of these buildings automatically makes this a very difficult job, but these towers are also surrounded by hundreds of homes.

Alie Ward investigates an ancient herbal remedy and embryonic stem cells, among other things.

What could possibly link rockets and antidepressants? Alie Ward weaves a chain of extraordinary connections, from our earliest dreams of standing on the moon, to our pill-popping present and a future of happiness on-demand.

Kiara Fontanesi has an impressive trophy cabinet. She is the five-time winner of the Women Motocross World Championship, winning four of those years in succession.

Hailing from Portugal and some of the best surf spots in the world, Frederico Morais has always had his heart set on being one of the top surfers in the world.

We are in the middle of a cycling revolution and these days there's a bike for every occasion, so presenter Francesca Chiorando tries out two of them.

Francesca finds out for herself just how good today's mobile homes can be. She visits one UK company who specialise in producing top-of-the-range vehicles.

Terry and Larry tackle scenes from the US cartel and crime drama series 'Queen of the South'. Later, they take some time to test a scene from 'The Foreigner', a 2017 action film featuring Jackie Chan.

Who left Terry home alone? Larry did. Terry and Larry test several scenes from the classic film, 'Home Alone'.

Jörg and Cheyenne are challenged to build a rubber-powered cannon. Cheyenne sets about building the wheels framework and crank for the cannon whilst Jörg sets about doing the science behind the rubber.

Jörg and Cheyenne are challenged to build a javelin Launcher. The two work together and build a machine that is so impressive that Jörg thinks it could beat a professional athlete.

A closer look at three of the most talented wingsuit base jumpers in the world, Sam Hardy, Nathan Jones and Espen Fadnes.

Yann Horowitz experience's skateboard culture in Cape Town, South Africa exploring its DIY lifestyle which has permeated into the parallel worlds of art, music, fashion and other cultural spheres.

Empowered in 'Jozi', following the kids from Skateistan, leftfield artists and photographers, streetside Kotas, volcano sessions, Slappy's Screenprinting, a backyard ramp, and skating through an art gallery.

From the Echo Caves of South Africa to the historical Pilgrim's Rest in Mpumalanga, Xander begins to feel at home again in the location where he grew up. Adam is still in cold Canada.

While Xander and his team enjoy good food and wine at the family-owned Spier Wine Farm, Adam spends his day making cider and looking through his family's belongings in cold Canada.

Travelling all the way to the island of Bali to meet another MTB pro rider. This rider decided to start a new life between surfing and riding active volcanoes.

Meeting one of the most famous and talented MTB photographers in New Zealand and following him during the biggest competition in Rotorua as he captures the riders in action.

A challenge to race each other through a labyrinth of narrow streets and hidden passages will make this one of the trickiest challenges.

Parkour athletes Max and Benj Cave look back over their travels and discuss the best places for practising parkour.

Peter heads a couple of hours west of Kos to Astypalaia, which is a beautiful island shaped like a butterfly.

An exploration of the island of Kalymnos through rock climbing and the remarkable story of its sponge divers.

Demonstrating the diversity and complexity of sweetness and also explaining how nature itself is the greatest source of sweetness.

Cakes, maple syrup, and taro purée tell a story of inheritance, memory, and innovation in different parts of the world. They demonstrate how food can become a symbol of cultural identity and family heritage.

From dazzling night markets to lush bamboo forests, 800-year-old tea trees to close encounters with elephants, this tropical city in southwest China has everything, and is where the story of tea begins.

Witness the Dai people's New Year celebrations and the buzzing street markets packed with barbecue meats and spicy fruits, crash a foodie auction, and take part in a rowdy competition.

The owner of Kestrel Beer buys an original 1930s Riley Kestrel, with the intention of restoring it and then breaking the land-speed record. This series follows the events from restoration to record day.