Lịch phát sóng
05:50 - 06:30
Pilates
Samenleving, Gezondheid
The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.
06:30 - 07:00
Namaste Yoga
Twist to Reveal: Balancing Twists
Exercise
Strengthen and detoxify with a powerful and challenging sequence - a process of exploring the gift of presence for the sake of your body. Be with your breath and let the process unfold.
07:00 - 07:30
Body & Soul: Spiritual Sports
Gezondheid, Exercise
A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.
07:30 - 08:20
Home Training
Exercise
Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.
08:20 - 08:55
Body & Soul: Yoga
Gezondheid, Exercise
Practice yoga from the comfort of your home with our experienced teachers.
08:55 - 09:20
Big Little Footprints
Iconic Downunder -- Lady Elliot Island
Reizen, Avontuur
From cute koalas to the world heritage Great Barrier Reef, this family tick off seeing two of Australia's biggest icons, learn about their vulnerability and how tourists can help.
09:20 - 09:45
Big Little Footprints
Icy Escape to the Rockies
Reizen, Avontuur
Travel to the Canadian Rocky Mountains for breathtaking beauty, historic castles, and family adventures. Here, protecting precious natural resources comes above all else.
09:45 - 10:10
Big Little Footprints
Reizen, Avontuur
A family sets out on a journey across the world to discover the beauty of the places they visit and experience the thrilling adventures they get to try.
10:10 - 10:35
Big Little Footprints
Reizen, Avontuur
A family sets out on a journey across the world to discover the beauty of the places they visit and experience the thrilling adventures they get to try.
10:35 - 11:30
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
11:30 - 12:25
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
12:25 - 13:15
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
13:15 - 13:20
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
13:20 - 15:05
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
15:05 - 16:00
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
16:00 - 16:10
My zen nutrition
Documentaire
The host presents a number of healthy, balanced and nutritious diets that serve people with all their differences in order to maintain a healthy body.
16:10 - 17:00
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
17:00 - 18:00
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
18:00 - 18:25
Luana's Kitchen
Culinair
A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.
18:25 - 18:50
Luana's Kitchen
Culinair
A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.
18:50 - 19:45
Health Investigation
High Blood Pressure: Cold-blooded Killer
Entertainment
19:45 - 20:45
Health Investigation
Dietary Supplements: Healthy Dose of Misinformation?
Entertainment
20:45 - 21:30
Massages
Gezondheid, Exercise
A wellness expert explains the benefits of different types of massages and demonstrates some comforting massage techniques.
21:30 - 22:00
Body & Soul: Yoga
Gezondheid, Exercise
Practice yoga from the comfort of your home with our experienced teachers.
22:00 - 22:20
Body & Soul: Spiritual Sports
Gezondheid, Exercise
A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.
22:20 - 23:00
Audio Advice
Talkshow
A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.
23:00 - 23:30
Body & Soul: Yoga
Gezondheid, Exercise
Practice yoga from the comfort of your home with our experienced teachers.
23:30 - 01:30
Audio Advice
Talkshow
A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.
