Schedule
00:10 - 01:03
Ultimate Goal
Teamship
With the match against Birmingham City fast approaching, Jens Lehmann and Peter Crouch visit St George's Park to help turn a strong squad into a winning team.
01:03 - 01:58
Ultimate Goal
Match Day
After last-minute advice and tactical masterclasses from Faye White and Robin van Persie, matchday arrives. It's a game that could change their lives forever.
01:58 - 02:44
City Beats
Paris
DJ and house music producer Carly Foxx travels to Paris, the city of love, for inspiration and discovers its diversity and a creative trend called retrofuture.
02:44 - 03:29
City Beats
Berlin
DJ and house music producer Carly Foxx journeys to Berlin, one of the world's undisputed techno capitals, and discovers the sound of freedom buried in its history.
03:29 - 04:24
Beyond the Boundary
Rwanda
Peter travels to Rwanda to discover how cricket has become the fastest growing sport in the country.
04:24 - 05:19
Beyond the Boundary
South Africa
Professional cricketer Pete Trego travels around South Africa on a quest to find out why so few black players have made it into the South African national team.
05:19 - 05:37
Science of Sound
Imagination Soundtrack
Professional athletes use music to get psyched up for a big game. But why does music have the power to inspire, motivate, and make us cry? Marty Music finds out how music makes us move.
05:37 - 05:49
Science of Sound
Live Music Vibes
It's easy to love live music. Whether you're jamming with some friends or you're lost in the crowd at an amazing show, live music really moves us. But why does it feel so much better than listening to music on the best home stereo?
05:49 - 06:00
Edward van Gils: Godfather of Street Football
Meet Edward van Gils, the Godfather of Street Football, who dedicates his life to educating and inspiring communities across the world, all through the power of the beautiful game.
06:00 - 06:11
Born To
Nani Roma
Nani Roma has raced cars and bikes in his professional career. However, Nani doesn't race in normal competitions on normal circuits, he races in the Dakar Rally.
06:11 - 06:22
Born To
Nic Von Rupp
Nic Von Rupp is a big wave surfer and tackles some of the biggest swells in the world. As many people expect, there are few things that scare Nic, in which they are right.
06:22 - 06:48
Running the World
Santorini
A challenge to race each other through a labyrinth of narrow streets and hidden passages will make this one of the trickiest challenges.
06:48 - 07:14
Running the World
Best of Episodes 1 to 5
Parkour athletes Max and Benj Cave look back over their travels and discuss the best places for practising parkour.
07:14 - 08:11
Winter Gold
Sacrifice
There is a price to pay in the pursuit of excellence. Exploring the cost to the bodies, minds, and souls of these athletes because the path to victory is rarely an easy one, featuring Jiawen Zhao and the Chinese-Nordic Combined Team.
08:11 - 09:08
Winter Gold
Pressure
The life of a professional athlete is one of extreme pressure. How do they deal with the strain of competing at the highest level with constant risk of failure? Features Dutch speed skater Kai Verbij.
09:08 - 09:21
Power And
Anna Stohr
Anna Stöhr is a 27-year-old professional climber from Austria whose accolades include being double World Champion, double European Champion, as well as winning the world cup in bouldering four times.
09:21 - 09:33
Power &
Air - Ellen Brennan
Today we follow 28-year-old American Ellen Brennan who jumps off some spectacular cliffs in the French Alps, only wearing a wing suit.
09:33 - 09:58
The Armchair Adventurer
On the Edge in Gans Bay
While Xander travels to the fishing town of Gansbaai in South Africa to experience the joys and horrors of the sea, Adam experiences a few frights of his own back at home in Canada.
09:58 - 10:23
The Armchair Adventurer
The Valley of Desolation
Xander and his team travel to Graaff-Reinet, one of the oldest towns in South Africa to enjoy food, history and nature while Adam spends the day searching for fossils in his hometown.
10:23 - 10:46
Hollywood Weapons: Fact or Fiction?
A Pirate's Life for Terry
Terry and Larry go on a swashbuckling adventure when they test two scenes from the 1920s film, 'The Black Pirate'. Terry will see if he can knock down a ship's mast with a cannon, and then tests gravity as he slides down a sail with only a knife.
10:46 - 11:09
Hollywood Weapons: Fact or Fiction?
Terry Loves 70's Cop Shows
Terry travels back in time to the 70s where he gets to relive his childhood dreams of becoming a 70s TV cop. Larry helps Terry test several scenarios, including hiding behind a car door for cover.
11:09 - 12:03
Hunting Fish
United Kingdom
Thom Hunt challenges himself to locate and catch four UK species in one week.
12:03 - 12:58
Hunting Fish
Gran Canaria - Part 1
Thom Hunt challenges himself to locate a rare Mirror Carp in stunning Gran Canaria.
12:58 - 13:24
Blue World
Giant Manatees in Florida
A look at the marine mammals in Florida's coastal ocean whose numbers are increasing ever since being federally protected starting over forty years ago.
13:24 - 13:51
Blue World
Mysterious Nocturnal Creatures in the Philippines
Jonathan Bird captures the Philippines, observing marine life and exploring coral reefs.
13:51 - 14:45
Graveyard Carz
Dude, Where's Alyssa's Car
With actor, retired pro football player and multi-title World Wrestling Champion Bill Goldberg on his way to the shop, the ghouls have very little time to complete the last minute details on his 1968 Plymouth GTX convertible.
14:45 - 15:40
Graveyard Carz
A Fly in the Ointment
Overly helpful Alyssa interrupts Will's cutting and buffing of the fabled Phantom Cuda, leading him to decide a bit of friendly hazing is in order; Dave begins restoring a 1970 Dodge Dart Swinger with a 340 engine.
15:40 - 15:50
The Flying Kestrel
Record Day
The Flying Kestrel takes on the final records attempts, and the shocking results leave everyone reeling.
15:50 - 16:01
The Flying Kestrel
The Crash
After driver Jon Webster crashes the Flying Kestrel at 148 mph, the team must work out what went wrong and have to decide if the dream of a land speed record is worth risking it all.
16:01 - 16:24
Extreme Iceland
Rivers and Volcanoes
Having taken on the roads, snowy slopes and mountains of Iceland, nature-explorer Mike Wilson shifts his attention to other aspects of the natural landscape: the rivers and volcanoes of Iceland.
16:24 - 16:48
Extreme Iceland
Glacier
Mike Wilson plans the next steps of his extreme sporting adventure around Iceland. His plan is to take on the biggest glacier in all of Europe and head for the country's East Fjords.
16:48 - 17:43
Thru
The Pain
The teams now face probably the most difficult elimination, set on the Mediterranean coast. With the finale looming, who has to go?
17:43 - 18:37
Thru
The Capital
Brendan has an exciting end game for the four remaining players. It is unclear which will be stronger: the will to win solo, or the bond between the teammates.
18:37 - 19:31
King of the Hammers: The Ultra4 Saga
California Metal Stampede
It's all or nothing as underdog Tom Liu drives himself to the brink in a heart-stopping Ultra4 race.
19:31 - 20:26
King of the Hammers: The Ultra4 Saga
It is what it is.
Team Indiana, the underdogs of Ultra 4, take the fight to the enemy.
20:26 - 20:56
Foodwise
Eat Like Confucius
Tianran He explores the ancient Chinese town of Qufu, the birthplace of Confucius.
20:56 - 21:26
Foodwise
The Herbal Way of Life
Tianran He and Eva May continue their adventure through the food offerings of China by exploring the ancient concept of medicine food homology. Along the way, they taste their way through a range of different herbs.
21:26 - 21:54
Orphans of the Wild
The Big Relocate
Poaching issues cause Marlice and Rudie to move three lions into a leopard enclosure and the leopards into the lion enclosure; Marlice, Rudie and a vet line up to dart the lions, but things go horribly wrong.
21:54 - 22:21
Orphans of the Wild
Big Cats & Baby Baboons
Umbili and Shakira, the leopard cubs, are becoming a real threat to Zacheo's safety, and they must be moved; on a more comical note, the baby baboons are moved in with the juveniles.
22:21 - 22:47
Top Million Dollar Agent
A Unique Design
Jonathan and Kerry are in the market for a new home to share memories in with their family. With a budget of 12 million dollars, real estate agent Tav Schembri is challenged to find the family their dream home.
22:47 - 23:12
Top Million Dollar Agent
Remarkable Housing
Nathan, a start-up company owner and his fiancée Kelsey, an owner of a holistic nutrition company, are open to purchasing a house anywhere in the greater Toronto area.
23:12 - 23:34
Epic Exploring
Tallinn
Josh Yozura goes off the beaten path in Tallinn for some local urban exploring in an old Soviet theatre and a prison hidden underneath the ice of a quarry lake.
23:34 - 23:56
Epic Exploring
Marrakech
Cody is in Marrakech, Morocco, for a local exploring adventure on BMX-bikes through an old medina, along graffiti walls, night markets and a forbidden hotel.
23:56 - 00:46
Africa from Cape to Kruger
Around the Cape
Different currents meet in the seas around the cape, which lead to huge seas. The waters around Cape Agulhas have a reputation for being amongst the most dangerous in the world because of the swell - and its inhabitants.
