Yoga for Beginners
India
Yoga for Beginners is a television channel available across India, focusing on guided yoga sessions and related wellness content. Programming typically includes step-by-step demonstrations of basic asanas, breathing exercises, and meditation techniques suitable for those new to the practice. The channel may also feature discussions on holistic health, nutrition tips, and lifestyle advice aligned with traditional yoga principles. Broadcasts are generally in Hindi and English, with some regional language options depending on the provider. Viewers can access the channel through satellite television platforms and select online streaming services that carry Indian channels.
Schedule
05:45 - 05:56
Let Go \u0026 De-Stress
Release stress and clear your mind. Feel lighter and more at peace instantly
05:56 - 05:58
Meditation To Embrace Life Changes
Adapt to change with this quick meditation on impermanence. Shift your mindset and embrace new possibilities
05:58 - 05:59
Yoga For Beginners
A gentle yoga flow to energize your day and improve flexibility. Build a strong foundation for your yoga practice
05:59 - 06:16
Power Yoga For Energy Boost
A power-packed yoga session to boost energy, strength, and burn calories. Feel energised and ready to take on the day
06:16 - 06:42
Find Bliss With 10 Min Yoga
Unwind with this calming yoga routine to relax your mind and body. Achieve peace and calmness in just 10 minutes
06:42 - 06:52
Stretch And Relax
Combine deep breathing and stretches to improve posture and flexibility. Feel refreshed and recharged
06:52 - 07:12
Visualization Meditation For Deep Relaxation
Activate your imagination with guided visualization to relax your mind and ease stress. Achieve focus, calmness, and emotional balance
07:12 - 07:17
Mindful Reflection For Emotional Balance
Dive into self-exploration to gain clarity and emotional balance. This meditation enhances self-awareness and mindfulness
07:17 - 07:28
Let Go \u0026 De-Stress
Release stress and clear your mind. Feel lighter and more at peace instantly
07:28 - 07:30
Meditation To Embrace Life Changes
Adapt to change with this quick meditation on impermanence. Shift your mindset and embrace new possibilities
07:30 - 07:31
Yoga For Beginners
A gentle yoga flow to energize your day and improve flexibility. Build a strong foundation for your yoga practice
07:31 - 07:48
Power Yoga For Energy Boost
A power-packed yoga session to boost energy, strength, and burn calories. Feel energised and ready to take on the day
07:48 - 08:14
Find Bliss With 10 Min Yoga
Unwind with this calming yoga routine to relax your mind and body. Achieve peace and calmness in just 10 minutes
08:14 - 08:24
Stretch And Relax
Combine deep breathing and stretches to improve posture and flexibility. Feel refreshed and recharged
08:24 - 08:44
Visualization Meditation For Deep Relaxation
Activate your imagination with guided visualization to relax your mind and ease stress. Achieve focus, calmness, and emotional balance
08:44 - 08:49
Mindful Reflection For Emotional Balance
Dive into self-exploration to gain clarity and emotional balance. This meditation enhances self-awareness and mindfulness
08:49 - 09:00
Let Go \u0026 De-Stress
Release stress and clear your mind. Feel lighter and more at peace instantly
09:00 - 09:02
Meditation To Embrace Life Changes
Adapt to change with this quick meditation on impermanence. Shift your mindset and embrace new possibilities
09:02 - 09:03
Yoga For Beginners
A gentle yoga flow to energize your day and improve flexibility. Build a strong foundation for your yoga practice
09:03 - 09:20
Power Yoga For Energy Boost
A power-packed yoga session to boost energy, strength, and burn calories. Feel energised and ready to take on the day
09:20 - 09:46
Find Bliss With 10 Min Yoga
Unwind with this calming yoga routine to relax your mind and body. Achieve peace and calmness in just 10 minutes
09:46 - 09:56
Stretch And Relax
Combine deep breathing and stretches to improve posture and flexibility. Feel refreshed and recharged
09:56 - 10:16
Visualization Meditation For Deep Relaxation
Activate your imagination with guided visualization to relax your mind and ease stress. Achieve focus, calmness, and emotional balance
10:16 - 10:21
Mindful Reflection For Emotional Balance
Dive into self-exploration to gain clarity and emotional balance. This meditation enhances self-awareness and mindfulness
10:21 - 10:32
Let Go \u0026 De-Stress
Release stress and clear your mind. Feel lighter and more at peace instantly
10:32 - 10:34
Meditation To Embrace Life Changes
Adapt to change with this quick meditation on impermanence. Shift your mindset and embrace new possibilities
10:34 - 10:35
Yoga For Beginners
A gentle yoga flow to energize your day and improve flexibility. Build a strong foundation for your yoga practice
10:35 - 10:52
Power Yoga For Energy Boost
A power-packed yoga session to boost energy, strength, and burn calories. Feel energised and ready to take on the day
10:52 - 11:18
Find Bliss With 10 Min Yoga
Unwind with this calming yoga routine to relax your mind and body. Achieve peace and calmness in just 10 minutes
11:18 - 11:28
Stretch And Relax
Combine deep breathing and stretches to improve posture and flexibility. Feel refreshed and recharged
11:28 - 11:48
Visualization Meditation For Deep Relaxation
Activate your imagination with guided visualization to relax your mind and ease stress. Achieve focus, calmness, and emotional balance
11:48 - 11:53
Mindful Reflection For Emotional Balance
Dive into self-exploration to gain clarity and emotional balance. This meditation enhances self-awareness and mindfulness
11:53 - 12:04
Let Go \u0026 De-Stress
Release stress and clear your mind. Feel lighter and more at peace instantly
12:04 - 12:06
Meditation To Embrace Life Changes
Adapt to change with this quick meditation on impermanence. Shift your mindset and embrace new possibilities
12:06 - 12:07
Yoga For Beginners
A gentle yoga flow to energize your day and improve flexibility. Build a strong foundation for your yoga practice
12:07 - 12:24
Power Yoga For Energy Boost
A power-packed yoga session to boost energy, strength, and burn calories. Feel energised and ready to take on the day
12:24 - 12:50
Find Bliss With 10 Min Yoga
Unwind with this calming yoga routine to relax your mind and body. Achieve peace and calmness in just 10 minutes
12:50 - 13:00
Stretch And Relax
Combine deep breathing and stretches to improve posture and flexibility. Feel refreshed and recharged
13:00 - 13:20
Visualization Meditation For Deep Relaxation
Activate your imagination with guided visualization to relax your mind and ease stress. Achieve focus, calmness, and emotional balance
13:20 - 13:25
Mindful Reflection For Emotional Balance
Dive into self-exploration to gain clarity and emotional balance. This meditation enhances self-awareness and mindfulness
13:25 - 13:36
Let Go \u0026 De-Stress
Release stress and clear your mind. Feel lighter and more at peace instantly
13:36 - 13:38
Meditation To Embrace Life Changes
Adapt to change with this quick meditation on impermanence. Shift your mindset and embrace new possibilities
13:38 - 13:39
Yoga For Beginners
A gentle yoga flow to energize your day and improve flexibility. Build a strong foundation for your yoga practice
13:39 - 13:56
Power Yoga For Energy Boost
A power-packed yoga session to boost energy, strength, and burn calories. Feel energised and ready to take on the day
13:56 - 14:22
Find Bliss With 10 Min Yoga
Unwind with this calming yoga routine to relax your mind and body. Achieve peace and calmness in just 10 minutes
14:22 - 14:32
Stretch And Relax
Combine deep breathing and stretches to improve posture and flexibility. Feel refreshed and recharged
14:32 - 14:52
Visualization Meditation For Deep Relaxation
Activate your imagination with guided visualization to relax your mind and ease stress. Achieve focus, calmness, and emotional balance
14:52 - 14:57
Mindful Reflection For Emotional Balance
Dive into self-exploration to gain clarity and emotional balance. This meditation enhances self-awareness and mindfulness
14:57 - 15:08
Let Go \u0026 De-Stress
Release stress and clear your mind. Feel lighter and more at peace instantly
15:08 - 15:10
Meditation To Embrace Life Changes
Adapt to change with this quick meditation on impermanence. Shift your mindset and embrace new possibilities
15:10 - 15:11
Yoga For Beginners
A gentle yoga flow to energize your day and improve flexibility. Build a strong foundation for your yoga practice
15:11 - 15:28
Power Yoga For Energy Boost
A power-packed yoga session to boost energy, strength, and burn calories. Feel energised and ready to take on the day
15:28 - 15:54
Find Bliss With 10 Min Yoga
Unwind with this calming yoga routine to relax your mind and body. Achieve peace and calmness in just 10 minutes
15:54 - 16:04
Stretch And Relax
Combine deep breathing and stretches to improve posture and flexibility. Feel refreshed and recharged
16:04 - 16:24
Visualization Meditation For Deep Relaxation
Activate your imagination with guided visualization to relax your mind and ease stress. Achieve focus, calmness, and emotional balance
16:24 - 16:29
Mindful Reflection For Emotional Balance
Dive into self-exploration to gain clarity and emotional balance. This meditation enhances self-awareness and mindfulness
16:29 - 16:40
Let Go \u0026 De-Stress
Release stress and clear your mind. Feel lighter and more at peace instantly
16:40 - 16:42
Meditation To Embrace Life Changes
Adapt to change with this quick meditation on impermanence. Shift your mindset and embrace new possibilities
16:42 - 16:43
Yoga For Beginners
A gentle yoga flow to energize your day and improve flexibility. Build a strong foundation for your yoga practice
16:43 - 17:00
Power Yoga For Energy Boost
A power-packed yoga session to boost energy, strength, and burn calories. Feel energised and ready to take on the day
17:00 - 17:26
Find Bliss With 10 Min Yoga
Unwind with this calming yoga routine to relax your mind and body. Achieve peace and calmness in just 10 minutes
17:26 - 17:36
Stretch And Relax
Combine deep breathing and stretches to improve posture and flexibility. Feel refreshed and recharged
17:36 - 17:56
Visualization Meditation For Deep Relaxation
Activate your imagination with guided visualization to relax your mind and ease stress. Achieve focus, calmness, and emotional balance
17:56 - 18:01
Mindful Reflection For Emotional Balance
Dive into self-exploration to gain clarity and emotional balance. This meditation enhances self-awareness and mindfulness
18:01 - 18:12
Let Go \u0026 De-Stress
Release stress and clear your mind. Feel lighter and more at peace instantly
18:12 - 18:14
Meditation To Embrace Life Changes
Adapt to change with this quick meditation on impermanence. Shift your mindset and embrace new possibilities
18:14 - 18:15
Yoga For Beginners
A gentle yoga flow to energize your day and improve flexibility. Build a strong foundation for your yoga practice
18:15 - 18:32
Power Yoga For Energy Boost
A power-packed yoga session to boost energy, strength, and burn calories. Feel energised and ready to take on the day
18:32 - 18:58
Find Bliss With 10 Min Yoga
Unwind with this calming yoga routine to relax your mind and body. Achieve peace and calmness in just 10 minutes
18:58 - 19:08
Stretch And Relax
Combine deep breathing and stretches to improve posture and flexibility. Feel refreshed and recharged
19:08 - 19:28
Visualization Meditation For Deep Relaxation
Activate your imagination with guided visualization to relax your mind and ease stress. Achieve focus, calmness, and emotional balance
19:28 - 19:33
Mindful Reflection For Emotional Balance
Dive into self-exploration to gain clarity and emotional balance. This meditation enhances self-awareness and mindfulness
19:33 - 19:44
Let Go \u0026 De-Stress
Release stress and clear your mind. Feel lighter and more at peace instantly
19:44 - 19:46
Meditation To Embrace Life Changes
Adapt to change with this quick meditation on impermanence. Shift your mindset and embrace new possibilities
19:46 - 19:47
Yoga For Beginners
A gentle yoga flow to energize your day and improve flexibility. Build a strong foundation for your yoga practice
19:47 - 20:04
Power Yoga For Energy Boost
A power-packed yoga session to boost energy, strength, and burn calories. Feel energised and ready to take on the day
20:04 - 20:29
Find Bliss With 10 Min Yoga
Unwind with this calming yoga routine to relax your mind and body. Achieve peace and calmness in just 10 minutes
20:30 - 20:47
Yoga For Beginners
A gentle yoga flow to energize your day and improve flexibility. Build a strong foundation for your yoga practice
20:47 - 21:04
Power Yoga For Energy Boost
A power-packed yoga session to boost energy, strength, and burn calories. Feel energised and ready to take on the day
21:04 - 21:30
Find Bliss With 10 Min Yoga
Unwind with this calming yoga routine to relax your mind and body. Achieve peace and calmness in just 10 minutes
21:30 - 21:40
Stretch And Relax
Combine deep breathing and stretches to improve posture and flexibility. Feel refreshed and recharged
21:40 - 22:00
Visualization Meditation For Deep Relaxation
Activate your imagination with guided visualization to relax your mind and ease stress. Achieve focus, calmness, and emotional balance
22:00 - 22:05
Mindful Reflection For Emotional Balance
Dive into self-exploration to gain clarity and emotional balance. This meditation enhances self-awareness and mindfulness
22:05 - 22:16
Let Go \u0026 De-Stress
Release stress and clear your mind. Feel lighter and more at peace instantly
22:16 - 22:18
Meditation To Embrace Life Changes
Adapt to change with this quick meditation on impermanence. Shift your mindset and embrace new possibilities
22:18 - 22:19
Yoga For Beginners
A gentle yoga flow to energize your day and improve flexibility. Build a strong foundation for your yoga practice
22:19 - 22:36
Power Yoga For Energy Boost
A power-packed yoga session to boost energy, strength, and burn calories. Feel energised and ready to take on the day
22:36 - 23:02
Find Bliss With 10 Min Yoga
Unwind with this calming yoga routine to relax your mind and body. Achieve peace and calmness in just 10 minutes
23:02 - 23:12
Stretch And Relax
Combine deep breathing and stretches to improve posture and flexibility. Feel refreshed and recharged
23:12 - 23:32
Visualization Meditation For Deep Relaxation
Activate your imagination with guided visualization to relax your mind and ease stress. Achieve focus, calmness, and emotional balance
23:32 - 23:37
Mindful Reflection For Emotional Balance
Dive into self-exploration to gain clarity and emotional balance. This meditation enhances self-awareness and mindfulness
23:37 - 23:48
Let Go \u0026 De-Stress
Release stress and clear your mind. Feel lighter and more at peace instantly
23:48 - 23:50
Meditation To Embrace Life Changes
Adapt to change with this quick meditation on impermanence. Shift your mindset and embrace new possibilities
23:50 - 23:51
Yoga For Beginners
A gentle yoga flow to energize your day and improve flexibility. Build a strong foundation for your yoga practice
23:51 - 00:08
Power Yoga For Energy Boost
A power-packed yoga session to boost energy, strength, and burn calories. Feel energised and ready to take on the day