MyZen TV
Netherlands
MyZen TV is a television channel available in the Netherlands, focusing on relaxation and well-being. Its programming centers on calming imagery, nature scenes, ambient music, and guided meditation segments, designed to create a tranquil viewing experience. The channel does not feature news, sports, or dramatic entertainment, instead offering a continuous flow of slow-paced visual and audio content aimed at stress reduction and mindfulness. Viewers in the Netherlands can access MyZen TV through select cable and digital television providers, where it serves as a dedicated space for unwinding and mental balance.
Previous
16:15–17:05
Home Training
Now
17:05–17:45
Body & Soul: Yoga
22m left
Next
17:45–18:10
Namaste Yoga
Schedule
14:50 - 15:20
Luana's Kitchen
Pizza Party
Culinair
Luana Belmondo invites her friend Eleonora Galasso for a pizza party.
15:20 - 16:15
Earth From Above
Natuur en milieu
The filmmaker embarks on a journey of viewing the earth from an aerial portrait where the beauty of the planet is truly reflected.
16:15 - 17:05
Home Training
Exercise
Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.
LIVE 17:05 - 17:45
Body & Soul: Yoga
Gezondheid, Exercise
Practice yoga from the comfort of your home with our experienced teachers.
17:45 - 18:10
Namaste Yoga
Balance and Bend: Balance and Comfort
Exercise
A balancing flow to focus on the centre and use the breath to align posture. Connecting with the asanas.
18:10 - 19:05
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
19:05 - 20:00
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
20:00 - 20:25
Luana's Kitchen
Culinair
A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.
20:25 - 20:50
Luana's Kitchen
Culinair
A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.
20:50 - 21:15
Namaste Yoga
Expand and Empower: Open Your Chest, Shoulders and Hips
Exercise
Alignment is more than just a physical expression. What we express is not always what dwells within. Enjoy this strengthening sequence while observing your alignment.
21:15 - 21:40
Namaste Yoga
Root to Rise: Balance, Twist, Hamstrings
Exercise
Learn to stay open, no matter what happens, with the Root to Rise sequence. This practice provides an opportunity to explore your capacity for receiving energy, while building strength and confidence. When you maintain a connection to grounded energy, you can heighten your...
21:40 - 22:00
Namaste Yoga
Revolve to Evolve: Twists, Balance and Hamstrings
Exercise
Features a challenging and strengthening sequence seeking moments of relaxation for ready access to truths. Use this sequence to detoxify, build confidence, and ultimately restore a sense of balance and wellbeing beyond the mat and to the rest of your day.
22:00 - 22:20
Namaste Yoga
Balanced Being: Open Your Hips and Strengthen Your Arms and Upper Back
Exercise
Features a powerful, flowing sequence set to create presence and strength. Use this practice to root down, then rise up with confidence and an incredibly centred and balanced energy. A study of complimentary opposites, this practice will challenge you to find the balance within...
22:20 - 22:40
Namaste Yoga
Soften the Edges: Hips and Hamstrings
Exercise
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses. Tap into a quality of inner peace and learn to return to that feeling whenever you are most challenged.
22:40 - 23:05
Namaste Yoga
Align Your Axis: Twists
Exercise
Detoxify your whole body with this spine-loving sequence. Align Your Axis provides an opportunity to wring out any unwanted emotions, and let go of any thoughts or ideas that cloud your perspective.
23:05 - 23:25
Namaste Yoga
Warrior Wisdom: Hip Opening Sequence
Exercise
With a strong focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete. Moving slowly with the breath allows a deeper connection of mind and body that will leave you with greater confidence and strength.
23:25 - 00:15
Massages
Gezondheid, Exercise
A wellness expert explains the benefits of different types of massages and demonstrates some comforting massage techniques.