Önceki
15:00–15:30
Shaolin Tai Chi
Şimdi
15:30–16:00
Padma Yoga: The Elemental Series
6m left
Sonraki
16:00–16:30
Anjelica's Kettlebell Workout
Program
14:00 - 14:30
BollyFit!
Folk Shuffle
Series, Exercise
Host Reshmi Chetram combines her love of Bollywood and fitness.
14:30 - 15:00
Healing Yoga
PMS
Series, Exercise
Relieving PMS.
15:00 - 15:30
Shaolin Tai Chi
Healing the Knees With Gentle Movement
Series, Exercise
Exploring how various Shaolin Tai Chi exercises can help to heal the knees through gentle movement.
CANLI 15:30 - 16:00
Padma Yoga: The Elemental Series
Aatmaa
Series, Health, Exercise
A series of classical hatha yoga, plus mediations and breath work.
16:00 - 16:30
Anjelica's Kettlebell Workout
Exercise
Anjelica Scannura leads a workout.
16:30 - 17:00
BollyFit!
Directional Walks
Series, Exercise
Host Reshmi Chetram combines her love of Bollywood and fitness.
17:00 - 17:30
Kabalah Yoga With Audi Gozlan
Exercise, Health
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.
17:30 - 18:00
Shaolin Tai Chi
Exploring Qi Sensations
Series, Exercise
Exploring how Qi, the energy that makes up everything that we can see, touch, taste and hear, affects our bones, muscle and tendons.
18:00 - 18:30
Padma Yoga: Modern Meditations
Health, Exercise
Featuring guided exercises of yoga and meditation.
18:30 - 19:00
Anjelica's Kettlebell Workout
Exercise
Anjelica Scannura leads a workout.
19:00 - 19:30
Healing Yoga
PMS
Series, Exercise
Relieving PMS.
19:30 - 20:00
Ayurvedic Way
Healing Our Bodies
Series, Health, Medical
Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.
20:00 - 21:00
Unsyncable
Special, Artistic swimming
Six senior artistic swimmers (aged 63–82) push physical, emotional and societal boundaries as they prepare for the U.S. Masters Artistic Swimming Championships. One is going for gold, another knows she'll come last, and others are going for the love of their team. Collectively,...
21:00 - 21:30
Visionary Gardeners
Beauty and Delight
Series, House/garden
After fifty years of gardening the same piece of land on the edge of the Niagara escarpment, a writer reflects on the many connections between art, nature, and a long life.
21:30 - 22:00
BollyFit!
Turns; Rollbacks
Series, Exercise
Host Reshmi Chetram combines her love of Bollywood and fitness.
22:00 - 22:30
Padma Yoga: The Elemental Series
Kosha
Series, Health, Exercise
A series of classical hatha yoga, plus mediations and breath work.
22:30 - 23:00
Anjelica's Dance Workout
Samba Bellydance Fusion
Series, Exercise
The basics of Samba, blended with belly dance.
23:00 - 23:30
Kabalah Yoga With Audi Gozlan
Exercise, Health
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.
23:30 - 00:00
Anjelica's 22 Minute Workout
Exercise
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
