BBC Scotland

Kirsten and Amy take the academy competitors on an influencer trip to Tenerife, where the intense challenges continue. Meanwhile, Amy is left shocked by Nasti's complete lack of research into the trip's official sponsor.

Banjo has been commissioned by married couple Jhennia and Rachel to transform the Puffer Pub on the tiny slate island of Easedale. With no roads and only wheelbarrows to transport all his materials, this makeover will be very challenging.

Herbalist Amanda has her own apothecary in the Outer Hebrides. The space where she bottles and showcases her products is lacklustre. Banjo and his team are up against it to transform the huge, dull space into a beautiful and functional apothecary.

When Eric raids the freezer after coming in from a night out, he leaves the door open and all the food inside completely defrosts. Beth has options - chuck it all out? Claim on the insurance? Cook everything at once and invite Cathy, Colin, Ian, Jaz, Christine and Sophie over to...

The Chief signs up for a personal revamp after his colleagues point out a long list of his privileges. He eagerly enrols in a programme of modules and workshops specifically suited to today's ever-evolving workplace.

Conversation about Scotland's biggest news stories, hosted by Martin Geissler.

Craig Levein and Amy Irons are joined by Taskmaster Alex Horne, who talks promotion, job swap and the joys of non-league football.