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Highlights from day seven of the 2026 Commonwealth Games, as Track Cycling and Para Track Cycling begin with seven gold medals up for grabs at the Sir Chris Hoy Velodrome.

At Vauxhall, Sam is one of twenty revenue protection officers from South Western Railway involved in a major sting operation. At Southampton, Spencer is on high alert after claims two young woman who push through the barriers are being abusive.

The Street Cops are back, hunting down hooligans and tackling troublesome tearaways. Kettering Police receive a tip-off about an organised county line crime gang.

A one-stop shop for all things cruise, presenting the hottest destinations and the latest deals.

London's West End is a paradise for shoppers, but not everyone wants to pay. Undercover detectives and guards protect stores from thieves including a woman up to no good at Halloween.

Savour the bounty of the sea in a traditional Maltese fishing village, dive deep into Gozo's iconic Blue Hole diving spot, visit a mysterious neolithic site and take a stroll through a sparkling candle festival.

Phoebe brings her irritatingly cheerful boyfriend to Mr and Mrs Geller's 35th anniversary party. Meanwhile, Ross is stunned when his parents ask him and the pregnant Rachel to feign marriage to avoid scandal.

Joey is thrilled when his name is used in a 'Soap Opera Digest' crossword puzzle. He is reluctant to let the magazine do a profile of him, but Rachel tries to persuade him to reconsider so that he can mention her.

Vet Shondie is on night duty when an emergency case arrives at the practice. The owner of greyhound Paddy, and Saluki cross Lassy, thinks one of them might have swallowed a battery.