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A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.

David and his dealers set up stall in Newport. Simon Schneider gets squeezed for an accordion, a cute teddy bear finds a new home, and Simon Schneider brings the house down when he pays out nearly ten grand.

James is joined by pal and Michelin-starred chef Mark Jordan, and together they set out to explore the delights of Jersey aboard mini motorbikes. James samples the delights of one of Jersey's most famous exports, the Jersey Royal potato, and he uses them to cook up a squid...

Joining Alan at Manor Farm are Queen of Crime Lynda La Plante, Gareth Malone, and Kelvin and Liz Fletcher to provide the chat - we also meet some rare breed Tamworth pigs, Lesley Joseph goes on a safari with a difference, and horticulturalist David Domoney has tips and tricks to...

Prue is joined in her kitchen by Hollywood actress Blake Lively who cooks a kale Caesar salad. Blake reveals that she and her film star husband Ryan Reynolds are big fans of cooking shows, and she suggests a novel use for a hairdryer. Blake also tells Prue how much she enjoys...

The latest national and international news.

James Martin creates two great chicken dishes for Natalie Imbruglia, chef Paul Foster makes 'nduja pasta, and James Tanner cooks up a hake and king prawns Kiev. Plus, mixologist Merlin Griffiths serves up three gloriously icy summer cocktails.

Gary Barlow and Jason Manford continue their camper van road trip through Central Otago, one of New Zealand's most spectacular wine regions. They start the day with a proper Kiwi pie breakfast in the great outdoors, before tramping through wide open trails and across rope...

The latest national and international news.

James' culinary tour of Britain continues in Scotland with a trip to Blair Castle in the Highlands. He is joined by top Scottish Michelin starred chef Tom Kitchin. Their journey begins with an incredible tour of the castle grounds complete with awe-inspiring views. James kicks...

Francesca Cumani and Ed Chamberlin present coverage of St Leger day live from Doncaster. Today's feature race, the St Leger, is the fifth and final classic race of the flat season where some of the top staying three-year-olds are in action. Supporting races on a superb card...

Contestants play a large coin-drop machine, provided they answer questions correctly. Answer incorrectly and the players could be eliminated. The last contestant standing has an opportunity to win the machine's £10,000 jackpot.

The latest headlines from around the world. Followed by a national weather forecast.

The latest news in London and the South East, plus local weather.

Bradley Walsh presents as Karim Zeroual, Christopher Biggins, Ellie Leach and Des Clarke pit their wits against one of the ruthless Chasers in the hope of winning a potential prize pot worth thousands of pounds.

With only eight places available on each team, the coaches must choose carefully as they search for the UK's most exciting singing talent. And for the first time, the Rewind button gives them the chance to bring back an artist they regret letting go.

The celebrities are pushed to the limits of both mind and body as they face two very different challenges. First, they step into a setting defined by power, pressure and persuasion, where reputation counts for nothing. Stripped of their public personas, they must rely on quick...

Romesh Ranganathan hosts the celebrity game show where it doesn't matter what you know as it's what your parents think you know that really counts. This edition features Alex Brooker, Sophie Ellis-Bextor and Janet Ellis, plus Jeff and Bobby Brazier.