Programma
00:03 - 00:58
Secrets of the Brain
Lying
Series, Educational, Science, Documentary
Dr Jack Lewis meets an incredible man who woke from a coma to find his brain producing a string of lies. He was confabulating.
00:58 - 01:52
Secrets of the Brain
Risk
Series, Educational, Science, Documentary
Dr Jack meets extreme risk-taker Matthew Adams. Matthew participates in tests at the University of Cambridge and Dr Jack wants to know if Matthew has a different brain from his non-risking self.
01:52 - 02:19
The Demolition Man
Bath
Series, Entertainment, Documentary
In this episode an intensive operation takes place to bring down a beast of a building, Harworth Colliery.
02:19 - 02:45
The Demolition Man
Doncaster
Series, Entertainment, Documentary
An intensive operation takes place to bring down a huge and unusual structure.
02:45 - 03:39
On The Run
Spain - Rhonda
Series, Entertainment, Game show, Competition Reality, Adventure
Amidst the Spanish Alpujarras mountains lies Ronda, the setting for today's manhunt. The 41-year-old American TV presenter Zay Harding has an insatiable appetite for adventure.
03:39 - 04:34
On The Run
Ecuador - Archidona
Series, Entertainment, Game show, Competition Reality, Adventure
Today's challenger is Amy Hughes from the UK. She is a 28-year-old athlete in peak physical condition. Amy will have to outsmart two professional chasers.
04:34 - 05:21
Streetkings in Jail
Brazil
Series, Reality, Soccer
Street footballer Edward van Gils meets up with Brazilian legend, Gilberto Silva. They head to Fundação Casa, a youth prison in São Paulo, to see how the next generation of football talent uses the game to escape tensions between gangs and police.
05:21 - 05:32
The Streets
Miami
Series, Musical
James Lance gets to grips with his Colombian roots while trying to build a career as a Latin hip hop artist. After raising himself as a teenager, he refuses to give up and dreams of a better future.
05:32 - 05:44
The Streets
Houston
Series, Musical
Jamie Hancock was raised in Houston's South Park area, a place notorious for gang violence, but also where hip hop artists created a new sound. Today, a new positive message is being created by people like Jamie through music.
05:44 - 06:00
Born To
Christian Haller
Series, Reality, Entertainment, Documentary
Christian Haller is a professional athlete with an interesting story. From a very young age he was snowboarding and quickly became obsessed with it. Christian grew up in Switzerland and went on to compete in the 2014 Winter Olympics.
06:00 - 06:28
The World of Bridges
India
Series, Documentary, World history
One of the most impressive steel bridges in the world can be found in Calcutta: the Howrah Bridge. Its predecessor is the Forth Bridge across the Firth of Forth, near the Scottish capital of Edinburgh.
06:28 - 06:57
The World of Bridges
Zimbabwe
Series, Documentary, World history
The Great Seto Bridge in Japan and the Victoria Falls Bridge in Zimbabwe have more than one thing in common: they were built on dreams and are the only train connections between the two regions.
06:57 - 07:09
Power &
Wheels - Rob Nolli
Series, Documentary, Health
Rob Nollie is a professional BMX stunt rider so passionate that it has become a way of life for him.
07:09 - 07:21
Power &
Water: Tyler Bradt
Series, Documentary, Health
The American extreme sports enthusiast Tyler Bradt is a wild water kayak expert who wants to live his life to the fullest.
07:21 - 07:52
Squad Goals: Dorking Til I Die
Walk the Walk
Series, Documentary, Soccer
The teams losing streak continues and to avoid the season ending in tatters, Calum brings in a more dramatic change at Dorking. At home, Bianca is back on the dating scene and sick note Jas is desperate to get fit for two huge upcoming games.
07:52 - 08:24
Squad Goals: Dorking Til I Die
Game Face
Series, Documentary, Soccer
Dorking are still in the running to lift two trophies, but revenge is in the air as they face off against rivals Sutton. Charli is facing decisions both on and off the pitch as the cup final looms, and Calum visits the place where it all began.
08:24 - 08:47
G2: Making the Squad - FIFA 21 Edition
Persistence is Key
Series, Entertainment, Esports
Six contestants put their football skills to the test on the pitch as rivalries in the Dome continue to simmer. After some intense match action, two more contestants face up to elimination from the competition.
08:47 - 09:15
G2: Making the Squad - FIFA 21 Edition
Making the Comment
Series, Entertainment, Esports
The contestants face a challenge that tests their skills at making mundane content exciting. After competing against each other once more, emotions run high in the Dome when two more contestants are sent home.
09:15 - 09:38
Hollywood Weapons: Fact or Fiction?
The Last Crusade of Indiana Terry
Series, Outdoors, Drama, Shooting
Terry channels his inner Doctor Jones as he and Larry test a scene from the action movie 'Indiana Jones and the Last Crusade' containing three different tests, two of which require a tank.
09:38 - 10:00
Hollywood Weapons: Fact or Fiction?
Equalizing Terry
Series, Outdoors, Drama, Shooting
Terry and Larry will test three scenes from Denzel Washington's 'Equalizer' films. Terry tries to be as cool as Denzel and use propane tanks and a microwave to create an explosion, use a staple gun to take out a bad guy, and more.
10:00 - 10:52
Ultimate Goal
Grassroots
Series, Soccer
Eni Aluko and Rachel Brown-Finnis lead the search for the next female football superstar as players train and live as a professional player. To assist them in attacking, Joe Cole is brought in for a masterclass.
10:52 - 11:46
Ultimate Goal
No Excuses
Series, Soccer
Emotions are heightened as the players discuss their future. In addition, Lianne Sanderson and Mary Phillip arrive to offer lessons on ball control and breaking barriers respectively.
11:46 - 12:10
Morbidelli Rising
A Dangerous Game
Series, Reality, Action, Adventure, Motorsports, Biography
There's danger on the track at the year's biggest race, Mugello. Franco battles to focus on his goal of 'Rookie of the Year' while around him his team implodes.
12:10 - 12:59
Modern Day Gladiators
Toxic
Series, Reality, Sports talk, Esports, Gaming, Documentary
The life of an esports star isn't always perfect, and fan bases can turn toxic; a profile of the individuals who battle the haters and the burnouts that can impact the lives of gamers.
12:59 - 13:49
Modern Day Gladiators
Rockstars
Series, Reality, Sports talk, Esports, Gaming, Documentary
Gaming franchises like FaZe Clan and San Francisco Shock have their eyes on the future of esports; they're not just aiming to win matches - they're creating a cultural movement.
13:49 - 14:15
Blue World
Sharks at Palau's Blue Corner + Ocean Cave Diving in the Bahamas
Series, Nature, Environment, Educational
Following divers who explore blue holes in the Bahamas and high current divers in Palau.
14:15 - 14:42
Blue World
Splendid Toadfish in Cozumel + Cave Diving in the Bahamas
Series, Nature, Environment, Educational
Jonathan Bird, explores Cozumel, Mexico, a diver's paradise with clear water, reefs, and sea turtles.
14:42 - 15:07
Extraordinary Humans
Tim Cridland
Series, Science, Documentary, Reality
Thom Hunt heads to Las Vegas to meet Tim Cridland, a sideshow performer who claims to be pain-proof.
15:07 - 15:34
Extraordinary Humans
Ron White
Series, Science, Documentary, Reality
Thom Hunt travels to the US to track down Ron White, a man whose mind-blowing memory powers defy belief.
15:34 - 16:28
Science of Thrills
Longest
Series, Entertainment, Technology, Documentary, Science, Adventure
Engineer and adventurer Rob Bell investigates four of the longest roller coasters in Europe and America.
16:28 - 17:23
Science of Thrills
Psychological Tricks
Series, Entertainment, Technology, Documentary, Science, Adventure
Engineer and adventurer Rob Bell investigates four theme park rides in Europe and America which use psychological tricks to add to the thrills.
17:23 - 18:14
Breaking Limits
Snowboarding
Series, Documentary, Science, Technology, Sports talk, Action sports
Innovators and athletes work together to beat the competition on the slope and the half pipe.
18:14 - 19:08
Strange World
Raining Fish
Series, Reality, Science fiction, Entertainment, Mystery
In Australia's Northern Territory a bizarre weather phenomenon took place. In 2010, during a seasonal downpour, hundreds of fish were reported to have rained down on the Outback.
19:08 - 20:03
Strange World
Spook Lights
Series, Reality, Science fiction, Entertainment, Mystery
Alex Hannaford heads to America to investigate reports of balls of light, known as Spook Lights, floating in the night sky above a remote country road.
20:03 - 20:54
Thru
Test of Strength
Series, Game show, Competition Reality
In La Herradura, east of Malaga, the teams are up against their first challenge of mastering the obstacles and also securing their position within the group.
20:54 - 21:44
Thru
Vertigo
Series, Game show, Competition Reality
With Katie and Diego out, it is on to the second track. The teams have to wade their way through an aqueduct, which is not an easy task if you are afraid of heights.
21:44 - 22:39
Spartan X
Swim Shoot
Series, Adventure, Competition Reality, Reality
One of the contestants will be going home, during a game or for another reason.
22:39 - 23:34
Spartan X
Chained
Series, Adventure, Competition Reality, Reality
Another elimination game is coming up and with a big game changer, everything can happen and no one is certain of a spot in the competition.
23:34 - 00:22
Street Art Challenge
Bangalore
Series, Art, Documentary
Two worlds collide in one of the busiest cities in the world when Mexico's most famous street artist is meeting his equivalent on their home turf in India.
