ITV1 +1

Includes a national weather forecast and the latest news and weather in your region.

The latest news in London and the South East, plus local weather.

Former black-ops agent Frank Moses retired from the CIA years ago, but his skills are called back into action when his home is invaded in the middle of the night.

Presenting the latest products live on television that can be ordered directly. The product range extends from vacuum cleaners and bath towels to sports equipment.

The teams land in Lisbon to take on The Dark Destroyer and The Sinnerman. The contestants must navigate their way to the finish line by successfully completing games involving custard tarts, tins of sardines, phone boxes and tuk-tuks.

A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.