Programación
22:18 - 23:00
Yoga For Strong Core
Develop core power and improve balance with dynamic yoga moves. Build resilience and boost overall strength
23:00 - 23:17
Yoga For Strong Chest And Shoulders
Yoga for a strong and flexible spine
23:17 - 23:30
Muscle Strength
Build total-body strength and endurance with this energizing yoga session. Enhance vitality and tone muscles effectively
23:30 - 23:44
Yoga For Strong Legs
Strengthen and tone your legs with yoga poses for better mobility. Boost endurance and feel more empowered
23:44 - 00:24
Build Arm Strength
Improve arm strength and tone muscles with targeted yoga. Enhance endurance and flexibility in your upper body
