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11:00–11:30
Anjelica's 22 Minute Workout
Jetzt
11:30–12:00
Kabalah Yoga With Audi Gozlan
21m left
Weiter
12:00–12:30
BollyFit!
Programm
10:00 - 10:30
Padma Yoga: The Elemental Series
Kriyaa-Yog
Series, Health, Exercise
A series of classical hatha yoga, plus mediations and breath work.
10:30 - 11:00
Healing Yoga
Air Travel
Series, Exercise
Yoga that relieves discomfort associated with air travel.
11:00 - 11:30
Anjelica's 22 Minute Workout
Exercise
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
LIVE 11:30 - 12:00
Kabalah Yoga With Audi Gozlan
Exercise, Health
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.
12:00 - 12:30
BollyFit!
Twist and 4 Step
Series, Exercise
Host Reshmi Chetram combines her love of Bollywood and fitness.
12:30 - 13:00
Healing Yoga
Hands
Series, Exercise
Yoga to strengthen hands.
13:00 - 13:30
Shaolin Tai Chi
Supplementing Yoga with Gentle Exercises
Series, Exercise
Shaolin Tai Chi exercises that complement static yoga poses with movement and to explore the mind-body relationship of Yoga and Shaolin Tai Chi.
13:30 - 14:00
Padma Yoga: Blissful Living
Health, Exercise
A series of yoga designed to calm the nerves and strengthen the spirit.
14:00 - 14:30
Pilates Pupil
Exercise
Strengthening, stretching and toning with Pilates.
14:30 - 15:00
BollyFit!
Step Touch
Series, Exercise
Host Reshmi Chetram combines her love of Bollywood and fitness.
15:00 - 15:30
Kabalah Yoga With Audi Gozlan
Exercise, Health
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.
15:30 - 16:00
Shaolin Tai Chi
Strengthening the Back
Series, Exercise
Exercises to help keep the body in balance by strengthening the core, including the abdominals and the back muscles.
16:00 - 16:30
Padma Yoga: The Elemental Series
Health, Exercise
A series of classical hatha yoga, plus meditations and breath work.
16:30 - 17:00
Anjelica's Dance Workout
Burning Calories
Series, Exercise
Burning calories using dance styles.
17:00 - 17:30
Healing Yoga
Hands
Series, Exercise
Yoga to strengthen hands.
17:30 - 18:00
Pilates Pupil
Exercise
Strengthening, stretching and toning with Pilates.
18:00 - 18:30
Ask Dr. Zach
Blood Pressure; Respiratory
Series, Health
Low blood pressure which caused a stroke 25 years ago for Beryl has her seeking advice about the prescribed medications she's taking.
18:30 - 19:00
Bake and Make Up
The Trouble Twins
Series, Cooking
Jill and Margarita had a glamorous 60-year shared history; the pair now struggle to connect and find common ground; over blueberry custard tarts, they revisit their wild past to find where the turbulence began.
19:00 - 19:30
Healing Gardens
Royal Botanical Gardens: Healing Knowledge: Plant Intelligence
Series, House/garden
The innovative Healing Garden of Body Systems at the Royal Botanical Gardens in Burlington, Ont., contains 250-300 different types of medicinal plants that are identified by name and grouped by the body systems that they treat.
19:30 - 20:00
BollyFit!
Folk Shuffle
Series, Exercise
Host Reshmi Chetram combines her love of Bollywood and fitness.
20:00 - 20:30
Padma Yoga: Modern Meditations
Health, Exercise
Featuring guided exercises of yoga and meditation.
20:30 - 21:00
Anjelica's Kettlebell Workout
Exercise
Anjelica Scannura leads a workout.
21:00 - 22:00
Doc Martin
Hazardous Exposure
Series, Comedy drama, Medical, Romance
Martin's mother returns to Portwenn; questions about asbestos cause panic; Bert has a question for Jennifer.
22:00 - 23:00
Silk
Series, Crime drama
Shoe Lane Chambers times are tough, and senior clerk Billy struggles to keep things afloat while Clive Reader tries to be stoic about his silk application; Martha is defending Brendan Kay, a member of one of London's biggest crime outfits.
23:00 - 23:30
As Time Goes By
We'll Always Have Paris
Series, Sitcom, Romantic comedy
When Lionel and Jean were young they dreamt of a romantic holiday together in Paris. Now that dream has become reality, they find they are not alone in this lovers' paradise and that true love never runs smoothly.
23:30 - 00:00
Ageless Gardens
A Healthy Future
Series, House/garden, Health
A group of women forms a collective to spread local knowledge about seed saving; with a teaching garden, elementary school children learn the value of nature and food growing; an instructor prepares her students to enter the gardening industry.
