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10:20–10:55
Yoga
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10:55–11:45
Deco Masters
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11:45–12:35
Deco Masters
Programm
09:00 - 09:30
Spiritual Sports
Lifestyle
Nurture the body AND the mind with Spiritual Sports.
09:30 - 10:20
Home Training
Thigh Abs Buttocks 1
Lifestyle
In this episode, Guillaume and Sabrina lead a lower-body workout focusing on thighs, abs, and glutes. With progressive exercises, two varied training blocks, and intensity options, this session helps strengthen the entire lower body.
10:20 - 10:55
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
LIVE 10:55 - 11:45
Deco Masters
Week 12 - Day 03
Lifestyle
For the third day of competition, Nancy is in the starting blocks. The 50-year-old mother of seven hails from Canada.
11:45 - 12:35
Deco Masters
Week 12 - Day 04
Lifestyle
The competition continues with Eric, our 49-year-old Parisian.
12:35 - 13:30
Deco Masters
Week 12 - Day 05
Lifestyle
Today sees the long-awaited verdict. Who of Mélissa, Françoise, Eric or Nancy will win the title of Deco Master.
13:30 - 14:25
Julie's Frenchy Cookbook
The Flavors Of Chocolate
Lifestyle
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
14:25 - 15:20
Julie's Frenchy Cookbook
Lamb Flavors
Lifestyle
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
15:20 - 16:15
Julie's Frenchy Cookbook
A La Carte Grills
Lifestyle
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts.
16:15 - 17:10
Julie's Frenchy Cookbook
Sweets On The Menu
Lifestyle
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
17:10 - 18:10
Julie's Frenchy Cookbook
The Country Of Le Mans
Lifestyle
By travelling the roads of France, discover the cuisines of our regions with Julie.
18:10 - 19:05
Julie's Frenchy Cookbook
Game Season
Lifestyle
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
19:05 - 20:00
Julie's Frenchy Cookbook
The Flavors Of Olive Oil
Lifestyle
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
20:00 - 20:25
Luana's Kitchen
Healthy Breakfast
Lifestyle
Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.
20:25 - 20:50
Luana's Kitchen
Pasta Party
Lifestyle
Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.
20:50 - 21:45
100 Places To See
Charente Maritime
Lifestyle
From La Rochelle and its fortified port to the Ile de Ré and its salt marshes, to Talmont-sur-Gironde, a medieval village perched on the estuary, this region reveals itself through the tides and encounters.
21:45 - 22:45
100 Places To See
Haut-Rhin
Lifestyle
The Haut-Rhin is the epitome of Alsatian charm.
22:45 - 23:30
Massages
Lifestyle
Massage studio will help you to relax with massage techniques.
23:30 - 00:00
Yoga
Lifestyle
Practice Yoga from the comfort of your home with our experienced teachers.
