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08:30–09:00
Namaste Yoga
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09:00–09:30
Body & Soul: Spiritual Sports
3m left
Weiter
09:30–10:20
Home Training
Programm
07:00 - 07:50
Home Training
Exercise
Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.
07:50 - 08:30
Pilates
Samenleving, Gezondheid
The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.
08:30 - 09:00
Namaste Yoga
Soften the Edges: Hips and Hamstrings
Exercise
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses. Tap into a quality of inner peace and learn to return to that feeling whenever you are most challenged.
LIVE 09:00 - 09:30
Body & Soul: Spiritual Sports
Gezondheid, Exercise
A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.
09:30 - 10:20
Home Training
Exercise
Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.
10:20 - 10:55
Body & Soul: Yoga
Gezondheid, Exercise
Practice yoga from the comfort of your home with our experienced teachers.
10:55 - 11:50
Earth From Above
Natuur en milieu
The filmmaker embarks on a journey of viewing the earth from an aerial portrait where the beauty of the planet is truly reflected.
11:50 - 12:40
Earth From Above
Documentaire, Natuur
The camera takes off on a very special trip around the world.
12:40 - 13:35
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
13:35 - 14:25
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
14:25 - 15:20
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
15:20 - 16:15
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
16:15 - 17:10
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
17:10 - 18:10
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
18:10 - 19:05
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
19:05 - 20:00
Julie's Frenchy Cookbook
Culinair
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
20:00 - 20:25
Luana's Kitchen
Culinair
A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.
20:25 - 20:50
Luana's Kitchen
Culinair
Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.
20:50 - 21:15
Big Little Footprints
Daring Dive Into Conservation -- Fiji
Reizen, Avontuur
We visit an island resort in Fiji known for its daring shark encounters to hear and see the conservation work they're doing. Along the way we meet local school children, and learn about how they're helping protect the reef.
21:15 - 21:45
Big Little Footprints
Travel That Transforms Fiji
Reizen, Avontuur
Fiji is an idyllic island in the South Pacific, known for its coral reef and chance to swim with giant Manta Rays. We visit the local village to learn about its important relationship with the resort.
21:45 - 22:15
Big Little Footprints
Reizen, Avontuur
A family sets out on a journey across the world to discover the beauty of the places they visit and experience the thrilling adventures they get to try.
22:15 - 22:45
Big Little Footprints
Reizen, Avontuur
A family sets out on a journey across the world to discover the beauty of the places they visit and experience the thrilling adventures they get to try.
22:45 - 23:30
Massages
Gezondheid, Exercise
A wellness expert explains the benefits of different types of massages and demonstrates some comforting massage techniques.
23:30 - 00:00
Body & Soul: Yoga
Gezondheid, Exercise
Practice yoga from the comfort of your home with our experienced teachers.
