INULTRA

A scattering of islands, Mindanao (the second largest in the Philippines), Bohol and Cebu, are home to a bizarre array of creatures and stunning landscapes.

Step into Vinnie Tortorella's garage, where she and the team restore cars the old-fashioned way.

Step into Vinnie Tortorella's garage, where she and the team restore cars the old-fashioned way.

Discover the relationship between Brad and Darryn Binder, two brothers sentenced to race against each other on motorcycle tracks around the world.

Discover the sacrifices made on the path to success, from Yonny Hernandez's self-exile to the serious injuries that Doctor Villamor has to treat.

Jonathan Bird, shares his spring break adventures with family, diving on the Kittiwake wreck.

Host and deep water enthusiast Jonathan Bird recently passed a scuba diving test with Zac Petersen.

The teams face a classic water obstacle course.

Today is one of the most important days in the competition. One of the teams will be forced to leave the competition.

In Quanzhou, southeast China, Kleber seeks out masters of the Five Ancestors Fist, a combination of five local kung fu styles. He meets the abbot of a Southern Shaolin Temple and takes part in the extraordinary training regime used by Shaolin monks.

In Yongchun China Kleber explores the origins of White Crane kung fu and its effect on the martial arts world. He learns how its blocks and strikes were inspired by animal movements and how acupuncture points can be used to deadly effect.

Meet Edward van Gils, the Godfather of Street Football, who dedicates his life to educating and inspiring communities across the world, all through the power of the beautiful game.

The sheer size of these buildings automatically makes this a very difficult job, but these towers are also surrounded by hundreds of homes.

Taking down eight giant towers takes expert precision, planning and explosives. It's imperative none of them fall in the wrong direction or fire any debris.

Jyri is a young guy from Finland and the only professional in freestyle snowmobile in his country.

Alex followed his parents to Finland, fell in love with dog-mushing and now lives with his girlfriend and 85 dogs near the polar circle.

Some drone pilots take their "quads" to the extreme, building strange new designs, racing them in epic locations and building alternative communities.

A team of daredevil drone pilots go on an epic mission to an active volcano to try and fly their drones inside a lava pit - all in the name of science.

In Spain's Sierra Nevada lies the oasis-like town of Órgiva, a perfect place for a manhunt. Today's challenger is 41-year-old Zay Harding from Los Angeles, USA.

Amy Hughes, a 28-year-old challenger from the United Kingdom, claims to outsmart former British military specialists Ben Major and Ewan Ross.

Terry and Larry test if a surfboard could act as a projectile and kill someone behind a car windscreen, whether a 9mm bullet can go through a bulldozer bucket, and if an AK47 can fire underwater.

Terry enters the world of slow motion and explosions by trying to imitate Jean-Claude Van Damme in 'Hard Target'. Terry and Larry test five scenes from the film to see whether they could happen in real life.

Showcasing Pakistan's gulab jamun, Suzhou's mandarin fish shaped squirrels, and Macao's baked apples, featuring the intricate balance and harmonious fusion of sweet, sour, and spicy flavours.

From Teochew sweet rice cakes in China, sugarcane in India, to chocolate in the Ivory Coast, learn how humans pursue and obtain sweetness, and how sweetness provides comfort and warmth to humanity.

Nerves run high when the remaining players face being cut down from 26 to 16. In addition, Dutch footballer Vivianne Miedema gives the contestants some crucial lessons in striking.

The final 16 head to St. George's Park and the squad face their first challenge in a match against English Universities FC. Plus, Casey Stoney leads a comprehensive defensive masterclass.

DJ-producer Carly Foxx travels to the clubbing capital of the world to inspire her music track and discovers Ibiza's alternative spiritual side.

DJ and house music producer Carly Foxx looks back at her journey to the music dance capitals of Europe to inspire her final track.

Richie Jackson sees how skateboarding is used to inspire the next generation by spending time at Camp Woodward in Australia with Mat Chigwidden and in Europe with Titus Dittmann, the founder of Skate-aid.

Richie Jackson researches skateboarding history by spending time with the legends who made it. His journey highlights the best in skateboarding history, from Jack Smith and Mike McGill to Steve Olsen and June Saito.

Pete Trego investigates the rise in popularity of cricket in Singapore. He meets up and plays with many of its cricket clubs and players.

Peter Trego drops in on a Pakistan Super League game, experiences Dubai-style street cricket, and trains with the UAE national squad and the emerging women's team.

It's no surprise that trained musicians experience music differently than others. Sure, musicians can hear and recognise similar chords and melodies across different songs, but is that all?

Music educator and pro-musician Marty Schwartz talks with experts about the science about how music affects our emotions, brains, and bodies.

Coping with fear is essential for all winter athletes. They need to be brave to do what they do best because a moment's hesitation at the wrong moment can lead to an even more dangerous result.

Starring Chinese Freestyle Skier, Eileen Gu, and Russian Ice Hockey player, Mikhail Sergachev, showing how success provides athletes with rewards, respect, opportunities and sometimes also a public platform.

Though paralysed, Rob Bugden is gearing up for the Invictus Games. For Jari Ylanen, his PTSD makes entering the stadium a challenge in itself.

A wine farm surrounded by mountains, a day of hiking and picnics and delectable food paired with premium wine is on the itinerary for Xander and his team as they make their way from Grabouw to Botrivier.

At the southernmost point in Africa, Xander meets up with an old friend to explore the unique landscape of a seaside town and to enjoy the many amenities that are on offer in the area.

A sceptical Cody investigates a haunted theatre located in the South of England. The stage is set, the lights are off. Let's hunt and explore the other side.

An exploration of Château de Fougeret in Loire Valley, France, includes dancing tables and a talking Ouija board.

Thom hunt challenges himself to fish wild Tuna in stunning Gran Canaria.

Thom Hunt challenges himself to fish for Cod in picturesque Norway in freezing conditions.