INULTRA

Jonathan ventures the far stretches of Russia to learn about modern cooks. He learns their insights, understands their efforts, and works with traditional Russian ingredients to learn what the cuisine used to be, and where it is headed today.

In the final game of the group stage, Jong Oranje needs to beat Hungary to stand a chance of qualifying for the quarter-finals; tension rises as the Dutch youngsters face a must-win showdown.

In the quarter-finals of the Euros, Jong Oranje face tournament favourite France. Striker Myron Boadu is set for the biggest moment of his career and the camera is right there when it happens.

Sam and Nate celebrate the halfway point of their mission by tackling their most creative task to date: aerial artwork.

Sam and Nate take inspiration from skiers and snowboarders to create perhaps the most dangerous and spectacular task to date, slalom.

Two talented Canadian brothers and pro MTB riders decide to go on a freeride trip together and choose to explore the remote desert of Argentina.

We follow the fastest and most stylish female MTB pro rider in the world during a trip to South Africa where she will ride the best trails around Cape Town.

Thom tracks down a man who claims to have a skull capable of withstanding extreme forces, and meets Serbian Biba Struger, who claims to be immune to electrocution.

In Las Vegas, Thom meets Rick Smith Junior, who can turn an ordinary playing card into a lethal weapon, and Brian Jackson, who uses his unique lung power to blow up water bottles.

Francesca Chiorando finds out how Waterford crystal is made and gets the chance to try out glassblowing and glass cutting - with surprising results.

In the first series of Ultimate Processes, Francesca visits ten very different places to discover what goes on in the world of modern manufacturing.